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The Course
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:04 | 6:47 | 3.11 mi | 21:04 | 6:47 | - | |
10K | 41:56 | 6:45 | 3.10 mi | 20:52 | 6:43 | -0:04 | |
15K | 1:03:08 | 6:46 | 3.11 mi | 21:12 | 6:49 | +0:06 | |
20K | 1:24:10 | 6:46 | 3.11 mi | 21:02 | 6:46 | -0:03 | |
25K | 1:45:33 | 6:48 | 3.10 mi | 21:23 | 6:53 | +0:07 | |
30K | 2:07:33 | 6:51 | 3.11 mi | 22:00 | 7:05 | +0:12 | |
35K | 2:30:23 | 6:55 | 3.11 mi | 22:50 | 7:21 | +0:16 | |
40K | 2:54:34 | 7:01 | 3.10 mi | 24:11 | 7:47 | +0:26 | |
Finish(26.22 mi) | 3:05:15 | 7:04 | 1.37 mi | 10:41 | 7:50 | +0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:43 /mi
Average Pace
7:04 /mi
Slowest Pace
7:50 /mi
Segments
Time at Faster Pace
2:30:23
81% of race
Time at Steady Pace
34:52
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 262 | 235 | 3 | 296 | 268 | 4 |
| 10K | 3.10 mi | 224+38 | 198+37 | 3 | 217 | 193 | 3 |
| 15K | 3.11 mi | 234-10 | 207-9 | 3 | 296 | 268 | 4 |
| 20K | 3.11 mi | 244-10 | 217-10 | 3 | 295 | 267 | 4 |
| 25K | 3.10 mi | 271-27 | 244-27 | 3 | 282 | 255 | 3 |
| 30K | 3.11 mi | 267+4 | 241+3 | 3 | 288 | 264 | 3 |
| 35K | 3.11 mi | 243+24 | 217+24 | 3 | 263 | 233 | 3 |
| 40K | 3.10 mi | 236+7 | 210+7 | 3 | 327 | 277 | 8 |
| Finish(26.22 mi) | 1.37 mi | 241-5 | 216-6 | 3 | 583 | 440 | 16 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
296
Males
268
M50-54
4
5K→10K
3.1 - 6.2 mi
Overall
217
Males
193
M50-54
3
10K→15K
6.2 - 9.3 mi
Overall
296
Males
268
M50-54
4
15K→20K
9.3 - 12.4 mi
Overall
295
Males
267
M50-54
4
20K→25K
12.4 - 15.5 mi
Overall
282
Males
255
M50-54
3
25K→30K
15.5 - 18.6 mi
Overall
288
Males
264
M50-54
3
30K→35K
18.6 - 21.8 mi
Overall
263
Males
233
M50-54
3
35K→40K
21.8 - 24.9 mi
Overall
327
Males
277
M50-54
8
40K→Finish
24.9 - 26.2 mi
Overall
583
Males
440
M50-54
16
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
