Matt Kasten
Appleton, WI
Bib: 3746 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 17:52 | 5:45 | 3.11 mi | 17:52 | 5:45 | - | |
10K | 35:52 | 5:46 | 3.10 mi | 18:00 | 5:48 | +0:03 | |
15K | 54:21 | 5:50 | 3.11 mi | 18:29 | 5:57 | +0:09 | |
20K | 1:12:32 | 5:50 | 3.11 mi | 18:11 | 5:51 | -0:06 | |
25K | 1:30:46 | 5:51 | 3.10 mi | 18:14 | 5:52 | +0:01 | |
30K | 1:49:37 | 5:53 | 3.11 mi | 18:51 | 6:04 | +0:12 | |
35K | 2:09:26 | 5:57 | 3.11 mi | 19:49 | 6:23 | +0:19 | |
40K | 2:30:33 | 6:03 | 3.10 mi | 21:07 | 6:48 | +0:25 | |
Finish(26.22 mi) | 2:39:06 | 6:04 | 1.37 mi | 8:33 | 6:16 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:45 /mi
Average Pace
6:04 /mi
Slowest Pace
6:48 /mi
Segments
Time at Faster Pace
1:58:10
74% of race
Time at Steady Pace
19:49
12% of race
Time at Slower Pace
21:07
13% of race
Average Pace: 6:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23 | 23 | 3 | 41 | 35 | 5 |
| 10K | 3.10 mi | 29-6 | 25-2 | 3 | 32 | 27 | 3 |
| 15K | 3.11 mi | 30-1 | 26-1 | 3 | 41 | 35 | 5 |
| 20K | 3.11 mi | 30 | 26 | 3 | 38 | 33 | 5 |
| 25K | 3.10 mi | 30 | 26 | 3 | 28 | 27 | 3 |
| 30K | 3.11 mi | 33-3 | 28-2 | 5-2 | 37 | 33 | 5 |
| 35K | 3.11 mi | 35-2 | 30-2 | 5 | 48 | 42 | 8 |
| 40K | 3.10 mi | 34+1 | 29+1 | 5 | 79 | 68 | 15 |
| Finish(26.22 mi) | 1.37 mi | 34 | 30-1 | 5 | 56 | 48 | 12 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41
Males
35
M35-39
5
5K→10K
3.1 - 6.2 mi
Overall
32
Males
27
M35-39
3
10K→15K
6.2 - 9.3 mi
Overall
41
Males
35
M35-39
5
15K→20K
9.3 - 12.4 mi
Overall
38
Males
33
M35-39
5
20K→25K
12.4 - 15.5 mi
Overall
28
Males
27
M35-39
3
25K→30K
15.5 - 18.6 mi
Overall
37
Males
33
M35-39
5
30K→35K
18.6 - 21.8 mi
Overall
48
Males
42
M35-39
8
35K→40K
21.8 - 24.9 mi
Overall
79
Males
68
M35-39
15
40K→Finish
24.9 - 26.2 mi
Overall
56
Males
48
M35-39
12
Passing Analysis
No position changes recorded for this athlete.
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