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The Course
Melissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:28 | 8:50 | 3.11 mi | 27:28 | 8:50 | - | |
10K | 54:43 | 8:48 | 3.10 mi | 27:15 | 8:46 | -0:04 | |
15K | 1:21:50 | 8:47 | 3.11 mi | 27:07 | 8:44 | -0:02 | |
20K | 1:48:22 | 8:43 | 3.11 mi | 26:32 | 8:32 | -0:12 | |
25K | 2:15:14 | 8:42 | 3.10 mi | 26:52 | 8:39 | +0:07 | |
30K | 2:42:08 | 8:42 | 3.11 mi | 26:54 | 8:39 | 0:00 | |
35K | 3:09:23 | 8:42 | 3.11 mi | 27:15 | 8:46 | +0:07 | |
40K | 3:36:37 | 8:43 | 3.10 mi | 27:15 | 8:46 | 0:00 | |
Finish(26.22 mi) | 3:47:21 | 8:41 | 1.37 mi | 10:44 | 7:52 | -0:54 |
See the rest of Melissa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:41 /mi
Slowest Pace
8:50 /mi
Segments
Time at Faster Pace
1:31:02
40% of race
Time at Steady Pace
2:16:19
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2415 | 671 | 96 | 2165 | 558 | 75 |
| 10K | 3.10 mi | 2364+51 | 643+28 | 93+3 | 2298 | 607 | 88 |
| 15K | 3.11 mi | 2276+88 | 609+34 | 88+5 | 2165 | 558 | 75 |
| 20K | 3.11 mi | 2180+96 | 570+39 | 80+8 | 1976 | 491 | 65 |
| 25K | 3.10 mi | 2039+141 | 522+48 | 68+12 | 1719 | 403 | 51 |
| 30K | 3.11 mi | 1875+164 | 464+58 | 60+8 | 1396 | 335 | 40 |
| 35K | 3.11 mi | 1595+280 | 393+71 | 50+10 | 1013 | 243 | 27 |
| 40K | 3.10 mi | 1432+163 | 354+39 | 44+6 | 785 | 202 | 23 |
| Finish(26.22 mi) | 1.37 mi | 1352+80 | 326+28 | 41+3 | 610 | 149 | 20 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2165
Females
558
F40-44
75
5K→10K
3.1 - 6.2 mi
Overall
2298
Females
607
F40-44
88
10K→15K
6.2 - 9.3 mi
Overall
2165
Females
558
F40-44
75
15K→20K
9.3 - 12.4 mi
Overall
1976
Females
491
F40-44
65
20K→25K
12.4 - 15.5 mi
Overall
1719
Females
403
F40-44
51
25K→30K
15.5 - 18.6 mi
Overall
1396
Females
335
F40-44
40
30K→35K
18.6 - 21.8 mi
Overall
1013
Females
243
F40-44
27
35K→40K
21.8 - 24.9 mi
Overall
785
Females
202
F40-44
23
40K→Finish
24.9 - 26.2 mi
Overall
610
Females
149
F40-44
20
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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