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The Course
Cory's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:28 | 8:50 | 3.11 mi | 27:28 | 8:50 | - | |
10K | 54:43 | 8:48 | 3.10 mi | 27:15 | 8:46 | -0:04 | |
15K | 1:21:50 | 8:47 | 3.11 mi | 27:07 | 8:44 | -0:02 | |
20K | 1:48:22 | 8:43 | 3.11 mi | 26:32 | 8:32 | -0:12 | |
25K | 2:15:14 | 8:42 | 3.10 mi | 26:52 | 8:39 | +0:07 | |
30K | 2:42:08 | 8:42 | 3.11 mi | 26:54 | 8:39 | 0:00 | |
35K | 3:09:28 | 8:43 | 3.11 mi | 27:20 | 8:48 | +0:09 | |
40K | 3:36:47 | 8:43 | 3.10 mi | 27:20 | 8:48 | 0:00 | |
Finish(26.22 mi) | 3:49:16 | 8:45 | 1.37 mi | 12:29 | 9:09 | +0:21 |
See the rest of Cory's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
8:45 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
3:36:47
95% of race
Time at Steady Pace
12:29
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2416 | 1741 | 248 | 2168 | 1604 | 227 |
| 10K | 3.10 mi | 2365+51 | 1717+24 | 247+1 | 2299 | 1687 | 236 |
| 15K | 3.11 mi | 2277+88 | 1663+54 | 241+6 | 2168 | 1604 | 227 |
| 20K | 3.11 mi | 2182+95 | 1607+56 | 229+12 | 1978 | 1483 | 214 |
| 25K | 3.10 mi | 2040+142 | 1513+94 | 224+5 | 1722 | 1313 | 191 |
| 30K | 3.11 mi | 1876+164 | 1407+106 | 209+15 | 1397 | 1058 | 149 |
| 35K | 3.11 mi | 1602+274 | 1204+203 | 172+37 | 1027 | 776 | 106 |
| 40K | 3.10 mi | 1441+161 | 1081+123 | 156+16 | 803 | 594 | 88 |
| Finish(26.22 mi) | 1.37 mi | 1449-8 | 1081 | 153+3 | 1729 | 1143 | 162 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2168
Males
1604
M40-44
227
5K→10K
3.1 - 6.2 mi
Overall
2299
Males
1687
M40-44
236
10K→15K
6.2 - 9.3 mi
Overall
2168
Males
1604
M40-44
227
15K→20K
9.3 - 12.4 mi
Overall
1978
Males
1483
M40-44
214
20K→25K
12.4 - 15.5 mi
Overall
1722
Males
1313
M40-44
191
25K→30K
15.5 - 18.6 mi
Overall
1397
Males
1058
M40-44
149
30K→35K
18.6 - 21.8 mi
Overall
1027
Males
776
M40-44
106
35K→40K
21.8 - 24.9 mi
Overall
803
Males
594
M40-44
88
40K→Finish
24.9 - 26.2 mi
Overall
1729
Males
1143
M40-44
162
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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