Mike Stangl
Bayport, MN
Bib: 3733 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:13 | 8:46 | 3.11 mi | 27:13 | 8:46 | - | |
10K | 55:07 | 8:52 | 3.10 mi | 27:54 | 8:59 | +0:13 | |
15K | 1:27:29 | 9:23 | 3.11 mi | 32:22 | 10:25 | +1:26 | |
20K | 2:00:43 | 9:43 | 3.11 mi | 33:14 | 10:42 | +0:17 | |
25K | 2:39:47 | 10:17 | 3.10 mi | 39:04 | 12:34 | +1:52 | |
30K | 3:19:42 | 10:43 | 3.11 mi | 39:55 | 12:51 | +0:17 | |
35K | 3:59:19 | 11:00 | 3.11 mi | 39:37 | 12:45 | -0:06 | |
40K | 4:43:16 | 11:24 | 3.10 mi | 43:57 | 14:09 | +1:24 | |
Finish(26.22 mi) | 4:59:49 | 11:27 | 1.37 mi | 16:33 | 12:08 | -2:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
11:27 /mi
Slowest Pace
14:09 /mi
Segments
Time at Faster Pace
2:00:43
40% of race
Time at Steady Pace
2:15:09
45% of race
Time at Slower Pace
43:57
15% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2249 | 1638 | 232 | 4712 | 2976 | 419 |
| 10K | 3.10 mi | 2500-251 | 1798-160 | 258-26 | 2742 | 1950 | 282 |
| 15K | 3.11 mi | 3382-882 | 2320-522 | 333-75 | 4712 | 2976 | 419 |
| 20K | 3.11 mi | 3797-415 | 2548-228 | 370-37 | 4998 | 3102 | 431 |
| 25K | 3.10 mi | 4392-595 | 2819-271 | 401-31 | 5724 | 3362 | 464 |
| 30K | 3.11 mi | 4734-342 | 2955-136 | 418-17 | 5428 | 3152 | 442 |
| 35K | 3.11 mi | 4704+30 | 2917+38 | 415+3 | 4667 | 2727 | 392 |
| 40K | 3.10 mi | 4844-140 | 2954-37 | 417-2 | 5356 | 3051 | 422 |
| Finish(26.22 mi) | 1.37 mi | 4865-21 | 2956-2 | 415+2 | 4952 | 2817 | 402 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4712
Males
2976
M40-44
419
5K→10K
3.1 - 6.2 mi
Overall
2742
Males
1950
M40-44
282
10K→15K
6.2 - 9.3 mi
Overall
4712
Males
2976
M40-44
419
15K→20K
9.3 - 12.4 mi
Overall
4998
Males
3102
M40-44
431
20K→25K
12.4 - 15.5 mi
Overall
5724
Males
3362
M40-44
464
25K→30K
15.5 - 18.6 mi
Overall
5428
Males
3152
M40-44
442
30K→35K
18.6 - 21.8 mi
Overall
4667
Males
2727
M40-44
392
35K→40K
21.8 - 24.9 mi
Overall
5356
Males
3051
M40-44
422
40K→Finish
24.9 - 26.2 mi
Overall
4952
Males
2817
M40-44
402
Passing Analysis
No position changes recorded for this athlete.
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