Roland Ndobuh
Rosemount, MN
Bib: 3731 M 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:41 | 8:55 | 3.11 mi | 27:41 | 8:55 | - | |
10K | 54:33 | 8:47 | 3.10 mi | 26:52 | 8:39 | -0:16 | |
15K | 1:22:11 | 8:49 | 3.11 mi | 27:38 | 8:54 | +0:15 | |
20K | 1:48:46 | 8:45 | 3.11 mi | 26:35 | 8:33 | -0:21 | |
25K | 2:15:31 | 8:43 | 3.10 mi | 26:45 | 8:37 | +0:04 | |
30K | 2:42:03 | 8:42 | 3.11 mi | 26:32 | 8:32 | -0:05 | |
35K | 3:09:52 | 8:44 | 3.11 mi | 27:49 | 8:57 | +0:25 | |
40K | 3:37:41 | 8:45 | 3.10 mi | 27:49 | 8:57 | 0:00 | |
Finish(26.22 mi) | 3:49:53 | 8:46 | 1.37 mi | 12:12 | 8:57 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
8:46 /mi
Slowest Pace
8:57 /mi
Segments
Time at Faster Pace
3:49:53
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2528 | 1813 | 258 | 2492 | 1814 | 259 |
| 10K | 3.10 mi | 2298+230 | 1675+138 | 241+17 | 2099 | 1559 | 221 |
| 15K | 3.11 mi | 2369-71 | 1725-50 | 247-6 | 2492 | 1814 | 259 |
| 20K | 3.11 mi | 2255+114 | 1655+70 | 240+7 | 2004 | 1500 | 217 |
| 25K | 3.10 mi | 2076+179 | 1537+118 | 230+10 | 1686 | 1289 | 187 |
| 30K | 3.11 mi | 1866+210 | 1403+134 | 207+23 | 1279 | 975 | 137 |
| 35K | 3.11 mi | 1628+238 | 1221+182 | 175+32 | 1138 | 854 | 121 |
| 40K | 3.10 mi | 1502+126 | 1121+100 | 162+13 | 920 | 670 | 98 |
| Finish(26.22 mi) | 1.37 mi | 1481+21 | 1104+17 | 157+5 | 1492 | 1011 | 145 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2492
Males
1814
M40-44
259
5K→10K
3.1 - 6.2 mi
Overall
2099
Males
1559
M40-44
221
10K→15K
6.2 - 9.3 mi
Overall
2492
Males
1814
M40-44
259
15K→20K
9.3 - 12.4 mi
Overall
2004
Males
1500
M40-44
217
20K→25K
12.4 - 15.5 mi
Overall
1686
Males
1289
M40-44
187
25K→30K
15.5 - 18.6 mi
Overall
1279
Males
975
M40-44
137
30K→35K
18.6 - 21.8 mi
Overall
1138
Males
854
M40-44
121
35K→40K
21.8 - 24.9 mi
Overall
920
Males
670
M40-44
98
40K→Finish
24.9 - 26.2 mi
Overall
1492
Males
1011
M40-44
145
Passing Analysis
No position changes recorded for this athlete.
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