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The Course
Timothy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:27 | 9:09 | 3.11 mi | 28:27 | 9:09 | - | |
10K | 56:35 | 9:06 | 3.10 mi | 28:08 | 9:03 | -0:06 | |
15K | 1:25:09 | 9:08 | 3.11 mi | 28:34 | 9:12 | +0:09 | |
20K | 1:53:33 | 9:08 | 3.11 mi | 28:24 | 9:08 | -0:04 | |
25K | 2:25:28 | 9:22 | 3.10 mi | 31:55 | 10:16 | +1:08 | |
30K | 2:59:24 | 9:37 | 3.11 mi | 33:56 | 10:55 | +0:39 | |
35K | 3:36:05 | 9:56 | 3.11 mi | 36:41 | 11:48 | +0:53 | |
40K | 4:13:30 | 10:12 | 3.10 mi | 37:25 | 12:03 | +0:15 | |
Finish(26.22 mi) | 4:29:15 | 10:17 | 1.37 mi | 15:45 | 11:33 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:17 /mi
Slowest Pace
12:03 /mi
Segments
Time at Faster Pace
1:53:33
42% of race
Time at Steady Pace
31:55
12% of race
Time at Slower Pace
2:03:47
46% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3038 | 2103 | 117 | 3034 | 2133 | 113 |
| 10K | 3.10 mi | 2937+101 | 2055+48 | 111+6 | 2858 | 2026 | 108 |
| 15K | 3.11 mi | 2971-34 | 2078-23 | 114-3 | 3034 | 2133 | 113 |
| 20K | 3.11 mi | 2974-3 | 2086-8 | 112+2 | 3018 | 2116 | 113 |
| 25K | 3.10 mi | 3167-193 | 2197-111 | 120-8 | 3804 | 2512 | 141 |
| 30K | 3.11 mi | 3276-109 | 2235-38 | 125-5 | 3897 | 2466 | 150 |
| 35K | 3.11 mi | 3374-98 | 2255-20 | 121+4 | 3815 | 2303 | 135 |
| 40K | 3.10 mi | 3403-29 | 2236+19 | 120+1 | 3663 | 2174 | 131 |
| Finish(26.22 mi) | 1.37 mi | 3461-58 | 2254-18 | 123-3 | 4440 | 2538 | 144 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3034
Males
2133
M50-54
113
5K→10K
3.1 - 6.2 mi
Overall
2858
Males
2026
M50-54
108
10K→15K
6.2 - 9.3 mi
Overall
3034
Males
2133
M50-54
113
15K→20K
9.3 - 12.4 mi
Overall
3018
Males
2116
M50-54
113
20K→25K
12.4 - 15.5 mi
Overall
3804
Males
2512
M50-54
141
25K→30K
15.5 - 18.6 mi
Overall
3897
Males
2466
M50-54
150
30K→35K
18.6 - 21.8 mi
Overall
3815
Males
2303
M50-54
135
35K→40K
21.8 - 24.9 mi
Overall
3663
Males
2174
M50-54
131
40K→Finish
24.9 - 26.2 mi
Overall
4440
Males
2538
M50-54
144
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
