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The Course
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:10 | 8:45 | 3.11 mi | 27:10 | 8:45 | - | |
10K | 54:32 | 8:47 | 3.10 mi | 27:22 | 8:49 | +0:04 | |
15K | 1:21:38 | 8:46 | 3.11 mi | 27:06 | 8:43 | -0:06 | |
20K | 1:48:34 | 8:44 | 3.11 mi | 26:56 | 8:40 | -0:03 | |
25K | 2:15:41 | 8:44 | 3.10 mi | 27:07 | 8:44 | +0:04 | |
30K | 2:43:45 | 8:47 | 3.11 mi | 28:04 | 9:02 | +0:18 | |
35K | 3:17:04 | 9:04 | 3.11 mi | 33:19 | 10:43 | +1:41 | |
40K | 3:50:23 | 9:16 | 3.10 mi | 33:19 | 10:43 | 0:00 | |
Finish(26.22 mi) | 4:02:05 | 9:14 | 1.37 mi | 11:42 | 8:35 | -2:08 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:14 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:55:27
72% of race
Time at Slower Pace
1:06:38
28% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2211 | 596 | 76 | 2159 | 556 | 74 |
| 10K | 3.10 mi | 2293-82 | 617-21 | 83-7 | 2387 | 643 | 85 |
| 15K | 3.11 mi | 2221+72 | 589+28 | 79+4 | 2159 | 556 | 74 |
| 20K | 3.11 mi | 2215+6 | 581+8 | 77+2 | 2191 | 571 | 87 |
| 25K | 3.10 mi | 2111+104 | 546+35 | 74+3 | 1861 | 463 | 75 |
| 30K | 3.11 mi | 2033+78 | 520+26 | 77-3 | 1824 | 489 | 76 |
| 35K | 3.11 mi | 2149-116 | 592-72 | 84-7 | 2775 | 986 | 130 |
| 40K | 3.10 mi | 2172-23 | 630-38 | 90-6 | 2433 | 887 | 120 |
| Finish(26.22 mi) | 1.37 mi | 2093+79 | 606+24 | 90 | 1144 | 345 | 51 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2159
Females
556
F20-24
74
5K→10K
3.1 - 6.2 mi
Overall
2387
Females
643
F20-24
85
10K→15K
6.2 - 9.3 mi
Overall
2159
Females
556
F20-24
74
15K→20K
9.3 - 12.4 mi
Overall
2191
Females
571
F20-24
87
20K→25K
12.4 - 15.5 mi
Overall
1861
Females
463
F20-24
75
25K→30K
15.5 - 18.6 mi
Overall
1824
Females
489
F20-24
76
30K→35K
18.6 - 21.8 mi
Overall
2775
Females
986
F20-24
130
35K→40K
21.8 - 24.9 mi
Overall
2433
Females
887
F20-24
120
40K→Finish
24.9 - 26.2 mi
Overall
1144
Females
345
F20-24
51
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
