Emily Wermund
Eau Claire, WI
Bib: 3716 F 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:50 | 9:17 | 3.11 mi | 28:50 | 9:17 | - | |
10K | 56:47 | 9:08 | 3.10 mi | 27:57 | 9:00 | -0:17 | |
15K | 1:25:13 | 9:09 | 3.11 mi | 28:26 | 9:09 | +0:09 | |
20K | 1:53:48 | 9:09 | 3.11 mi | 28:35 | 9:12 | +0:03 | |
25K | 2:26:27 | 9:26 | 3.10 mi | 32:39 | 10:31 | +1:19 | |
30K | 3:00:13 | 9:40 | 3.11 mi | 33:46 | 10:52 | +0:21 | |
35K | 3:35:29 | 9:54 | 3.11 mi | 35:16 | 11:21 | +0:29 | |
40K | 4:10:15 | 10:04 | 3.10 mi | 34:46 | 11:11 | -0:10 | |
Finish(26.22 mi) | 4:24:19 | 10:05 | 1.37 mi | 14:04 | 10:19 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:05 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
1:53:48
43% of race
Time at Steady Pace
46:43
18% of race
Time at Slower Pace
1:43:48
39% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3225 | 998 | 171 | 2951 | 865 | 147 |
| 10K | 3.10 mi | 3014+211 | 905+93 | 153+18 | 2768 | 793 | 134 |
| 15K | 3.11 mi | 2987+27 | 889+16 | 146+7 | 2951 | 865 | 147 |
| 20K | 3.11 mi | 3009-22 | 895-6 | 151-5 | 3116 | 938 | 163 |
| 25K | 3.10 mi | 3244-235 | 998-103 | 174-23 | 4104 | 1442 | 229 |
| 30K | 3.11 mi | 3331-87 | 1053-55 | 181-7 | 3848 | 1405 | 229 |
| 35K | 3.11 mi | 3339-8 | 1092-39 | 184-3 | 3388 | 1283 | 218 |
| 40K | 3.10 mi | 3239+100 | 1091+1 | 182+2 | 2850 | 1092 | 184 |
| Finish(26.22 mi) | 1.37 mi | 3207+32 | 1094-3 | 182 | 3045 | 1215 | 206 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2951
Females
865
F30-34
147
5K→10K
3.1 - 6.2 mi
Overall
2768
Females
793
F30-34
134
10K→15K
6.2 - 9.3 mi
Overall
2951
Females
865
F30-34
147
15K→20K
9.3 - 12.4 mi
Overall
3116
Females
938
F30-34
163
20K→25K
12.4 - 15.5 mi
Overall
4104
Females
1442
F30-34
229
25K→30K
15.5 - 18.6 mi
Overall
3848
Females
1405
F30-34
229
30K→35K
18.6 - 21.8 mi
Overall
3388
Females
1283
F30-34
218
35K→40K
21.8 - 24.9 mi
Overall
2850
Females
1092
F30-34
184
40K→Finish
24.9 - 26.2 mi
Overall
3045
Females
1215
F30-34
206
Passing Analysis
No position changes recorded for this athlete.
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