John Hayes
St. Louis Park, MN
Bib: 3711 M 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:25 | 8:49 | 3.11 mi | 27:25 | 8:49 | - | |
10K | 54:47 | 8:49 | 3.10 mi | 27:22 | 8:49 | 0:00 | |
15K | 1:22:15 | 8:49 | 3.11 mi | 27:28 | 8:50 | +0:01 | |
20K | 1:49:41 | 8:50 | 3.11 mi | 27:26 | 8:50 | 0:00 | |
25K | 2:17:00 | 8:49 | 3.10 mi | 27:19 | 8:48 | -0:02 | |
30K | 2:44:43 | 8:50 | 3.11 mi | 27:43 | 8:55 | +0:07 | |
35K | 3:12:16 | 8:50 | 3.11 mi | 27:33 | 8:52 | -0:03 | |
40K | 3:39:48 | 8:51 | 3.10 mi | 27:33 | 8:52 | 0:00 | |
Finish(26.22 mi) | 3:50:47 | 8:49 | 1.37 mi | 10:59 | 8:03 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:49 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
2:27:59
64% of race
Time at Steady Pace
1:22:48
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2383 | 1722 | 282 | 2389 | 1743 | 287 |
| 10K | 3.10 mi | 2393-10 | 1735-13 | 279+3 | 2382 | 1737 | 283 |
| 15K | 3.11 mi | 2382+11 | 1732+3 | 282-3 | 2389 | 1743 | 287 |
| 20K | 3.11 mi | 2400-18 | 1746-14 | 293-11 | 2491 | 1803 | 296 |
| 25K | 3.10 mi | 2254+146 | 1647+99 | 272+21 | 1939 | 1444 | 229 |
| 30K | 3.11 mi | 2114+140 | 1554+93 | 257+15 | 1680 | 1240 | 206 |
| 35K | 3.11 mi | 1822+292 | 1344+210 | 224+33 | 1070 | 805 | 140 |
| 40K | 3.10 mi | 1601+221 | 1186+158 | 200+24 | 857 | 628 | 105 |
| Finish(26.22 mi) | 1.37 mi | 1525+76 | 1133+53 | 194+6 | 718 | 531 | 97 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2389
Males
1743
M35-39
287
5K→10K
3.1 - 6.2 mi
Overall
2382
Males
1737
M35-39
283
10K→15K
6.2 - 9.3 mi
Overall
2389
Males
1743
M35-39
287
15K→20K
9.3 - 12.4 mi
Overall
2491
Males
1803
M35-39
296
20K→25K
12.4 - 15.5 mi
Overall
1939
Males
1444
M35-39
229
25K→30K
15.5 - 18.6 mi
Overall
1680
Males
1240
M35-39
206
30K→35K
18.6 - 21.8 mi
Overall
1070
Males
805
M35-39
140
35K→40K
21.8 - 24.9 mi
Overall
857
Males
628
M35-39
105
40K→Finish
24.9 - 26.2 mi
Overall
718
Males
531
M35-39
97
Passing Analysis
No position changes recorded for this athlete.
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