Sam Gross
Burnsville, MN
Bib: 3704 M 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:57 | 9:19 | 3.11 mi | 28:57 | 9:19 | - | |
10K | 57:51 | 9:19 | 3.10 mi | 28:54 | 9:18 | -0:01 | |
15K | 1:26:50 | 9:19 | 3.11 mi | 28:59 | 9:20 | +0:02 | |
20K | 1:56:44 | 9:24 | 3.11 mi | 29:54 | 9:37 | +0:17 | |
25K | 2:30:33 | 9:41 | 3.10 mi | 33:49 | 10:53 | +1:16 | |
30K | 3:04:26 | 9:54 | 3.11 mi | 33:53 | 10:54 | +0:01 | |
35K | 3:40:30 | 10:08 | 3.11 mi | 36:04 | 11:37 | +0:43 | |
40K | 4:17:03 | 10:21 | 3.10 mi | 36:33 | 11:46 | +0:09 | |
Finish(26.22 mi) | 4:29:37 | 10:17 | 1.37 mi | 12:34 | 9:13 | -2:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
10:17 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:09:18
48% of race
Time at Slower Pace
2:20:19
52% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3266 | 2244 | 440 | 3239 | 2254 | 455 |
| 10K | 3.10 mi | 3299-33 | 2274-30 | 451-11 | 3323 | 2285 | 462 |
| 15K | 3.11 mi | 3267+32 | 2264+10 | 452-1 | 3239 | 2254 | 455 |
| 20K | 3.11 mi | 3376-109 | 2319-55 | 462-10 | 3635 | 2443 | 495 |
| 25K | 3.10 mi | 3592-216 | 2421-102 | 487-25 | 4503 | 2834 | 556 |
| 30K | 3.11 mi | 3632-40 | 2419+2 | 486+1 | 3883 | 2457 | 482 |
| 35K | 3.11 mi | 3635-3 | 2395+24 | 478+8 | 3616 | 2212 | 437 |
| 40K | 3.10 mi | 3590+45 | 2338+57 | 471+7 | 3384 | 2035 | 390 |
| Finish(26.22 mi) | 1.37 mi | 3477+113 | 2263+75 | 458+13 | 1795 | 1185 | 233 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3239
Males
2254
M25-29
455
5K→10K
3.1 - 6.2 mi
Overall
3323
Males
2285
M25-29
462
10K→15K
6.2 - 9.3 mi
Overall
3239
Males
2254
M25-29
455
15K→20K
9.3 - 12.4 mi
Overall
3635
Males
2443
M25-29
495
20K→25K
12.4 - 15.5 mi
Overall
4503
Males
2834
M25-29
556
25K→30K
15.5 - 18.6 mi
Overall
3883
Males
2457
M25-29
482
30K→35K
18.6 - 21.8 mi
Overall
3616
Males
2212
M25-29
437
35K→40K
21.8 - 24.9 mi
Overall
3384
Males
2035
M25-29
390
40K→Finish
24.9 - 26.2 mi
Overall
1795
Males
1185
M25-29
233
Passing Analysis
No position changes recorded for this athlete.
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