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The Course
Jennifer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:52 | 8:39 | 3.11 mi | 26:52 | 8:39 | - | |
10K | 54:07 | 8:43 | 3.10 mi | 27:15 | 8:46 | +0:07 | |
15K | 1:21:12 | 8:43 | 3.11 mi | 27:05 | 8:43 | -0:03 | |
20K | 1:48:08 | 8:42 | 3.11 mi | 26:56 | 8:40 | -0:03 | |
25K | 2:16:17 | 8:46 | 3.10 mi | 28:09 | 9:04 | +0:24 | |
30K | 2:46:55 | 8:57 | 3.11 mi | 30:38 | 9:52 | +0:48 | |
35K | 3:20:28 | 9:13 | 3.11 mi | 33:33 | 10:48 | +0:56 | |
40K | 3:57:10 | 9:33 | 3.10 mi | 36:42 | 11:49 | +1:01 | |
Finish(26.22 mi) | 4:10:33 | 9:34 | 1.37 mi | 13:23 | 9:49 | -2:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:34 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:16:17
54% of race
Time at Slower Pace
1:54:16
46% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2020 | 526 | 90 | 2146 | 550 | 91 |
| 10K | 3.10 mi | 2147-127 | 569-43 | 95-5 | 2304 | 610 | 100 |
| 15K | 3.11 mi | 2140+7 | 563+6 | 93+2 | 2146 | 550 | 91 |
| 20K | 3.11 mi | 2142-2 | 560+3 | 91+2 | 2196 | 572 | 89 |
| 25K | 3.10 mi | 2183-41 | 576-16 | 93-2 | 2332 | 645 | 101 |
| 30K | 3.11 mi | 2297-114 | 626-50 | 96-3 | 2761 | 872 | 144 |
| 35K | 3.11 mi | 2402-105 | 695-69 | 109-13 | 2857 | 1024 | 168 |
| 40K | 3.10 mi | 2518-116 | 773-78 | 128-19 | 3424 | 1357 | 226 |
| Finish(26.22 mi) | 1.37 mi | 2487+31 | 769+4 | 131-3 | 2437 | 897 | 152 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2146
Females
550
F35-39
91
5K→10K
3.1 - 6.2 mi
Overall
2304
Females
610
F35-39
100
10K→15K
6.2 - 9.3 mi
Overall
2146
Females
550
F35-39
91
15K→20K
9.3 - 12.4 mi
Overall
2196
Females
572
F35-39
89
20K→25K
12.4 - 15.5 mi
Overall
2332
Females
645
F35-39
101
25K→30K
15.5 - 18.6 mi
Overall
2761
Females
872
F35-39
144
30K→35K
18.6 - 21.8 mi
Overall
2857
Females
1024
F35-39
168
35K→40K
21.8 - 24.9 mi
Overall
3424
Females
1357
F35-39
226
40K→Finish
24.9 - 26.2 mi
Overall
2437
Females
897
F35-39
152
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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