Jennifer Rusch
Saint Paul, MN
Bib: 3699 F 48
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:55 | 9:18 | 3.11 mi | 28:55 | 9:18 | - | |
10K | 58:11 | 9:22 | 3.10 mi | 29:16 | 9:25 | +0:07 | |
15K | 1:28:00 | 9:26 | 3.11 mi | 29:49 | 9:36 | +0:11 | |
20K | 1:57:18 | 9:26 | 3.11 mi | 29:18 | 9:26 | -0:10 | |
25K | 2:31:11 | 9:44 | 3.10 mi | 33:53 | 10:54 | +1:28 | |
30K | 3:04:43 | 9:55 | 3.11 mi | 33:32 | 10:48 | -0:06 | |
35K | 3:41:09 | 10:10 | 3.11 mi | 36:26 | 11:44 | +0:56 | |
40K | 4:17:12 | 10:21 | 3.10 mi | 36:03 | 11:36 | -0:08 | |
Finish(26.22 mi) | 4:31:46 | 10:22 | 1.37 mi | 14:34 | 10:41 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:22 /mi
Slowest Pace
11:44 /mi
Segments
Time at Faster Pace
1:57:18
43% of race
Time at Steady Pace
1:21:59
30% of race
Time at Slower Pace
1:12:29
27% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3258 | 1010 | 77 | 3612 | 1149 | 86 |
| 10K | 3.10 mi | 3381-123 | 1053-43 | 80-3 | 3513 | 1117 | 86 |
| 15K | 3.11 mi | 3465-84 | 1084-31 | 82-2 | 3612 | 1149 | 86 |
| 20K | 3.11 mi | 3431+34 | 1071+13 | 85-3 | 3394 | 1061 | 78 |
| 25K | 3.10 mi | 3623-192 | 1177-106 | 85 | 4534 | 1672 | 128 |
| 30K | 3.11 mi | 3654-31 | 1216-39 | 94-9 | 3771 | 1370 | 113 |
| 35K | 3.11 mi | 3670-16 | 1249-33 | 98-4 | 3748 | 1465 | 113 |
| 40K | 3.10 mi | 3604+66 | 1253-4 | 100-2 | 3213 | 1264 | 93 |
| Finish(26.22 mi) | 1.37 mi | 3588+16 | 1259-6 | 99+1 | 3484 | 1432 | 110 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3612
Females
1149
F45-49
86
5K→10K
3.1 - 6.2 mi
Overall
3513
Females
1117
F45-49
86
10K→15K
6.2 - 9.3 mi
Overall
3612
Females
1149
F45-49
86
15K→20K
9.3 - 12.4 mi
Overall
3394
Females
1061
F45-49
78
20K→25K
12.4 - 15.5 mi
Overall
4534
Females
1672
F45-49
128
25K→30K
15.5 - 18.6 mi
Overall
3771
Females
1370
F45-49
113
30K→35K
18.6 - 21.8 mi
Overall
3748
Females
1465
F45-49
113
35K→40K
21.8 - 24.9 mi
Overall
3213
Females
1264
F45-49
93
40K→Finish
24.9 - 26.2 mi
Overall
3484
Females
1432
F45-49
110
Passing Analysis
No position changes recorded for this athlete.
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