Aaron McCrossan
Minneapolis, MN
Bib: 3692 M 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:19 | 10:24 | 3.11 mi | 32:19 | 10:24 | - | |
10K | 1:04:15 | 10:20 | 3.10 mi | 31:56 | 10:17 | -0:07 | |
15K | 1:35:30 | 10:15 | 3.11 mi | 31:15 | 10:04 | -0:13 | |
20K | 2:06:26 | 10:10 | 3.11 mi | 30:56 | 9:57 | -0:07 | |
25K | 2:38:52 | 10:14 | 3.10 mi | 32:26 | 10:26 | +0:29 | |
30K | 3:14:58 | 10:28 | 3.11 mi | 36:06 | 11:37 | +1:11 | |
35K | 4:02:07 | 11:08 | 3.11 mi | 47:09 | 15:11 | +3:34 | |
40K | 4:44:47 | 11:27 | 3.10 mi | 42:40 | 13:44 | -1:27 | |
Finish(26.22 mi) | 5:02:41 | 11:33 | 1.37 mi | 17:54 | 13:07 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
11:33 /mi
Slowest Pace
15:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:38:52
52% of race
Time at Slower Pace
2:23:49
48% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4847 | 3027 | 482 | 4244 | 2775 | 447 |
| 10K | 3.10 mi | 4750+97 | 2995+32 | 478+4 | 4704 | 2974 | 472 |
| 15K | 3.11 mi | 4562+188 | 2916+79 | 468+10 | 4244 | 2775 | 447 |
| 20K | 3.11 mi | 4444+118 | 2859+57 | 460+8 | 4107 | 2686 | 430 |
| 25K | 3.10 mi | 4294+150 | 2779+80 | 446+14 | 3991 | 2608 | 413 |
| 30K | 3.11 mi | 4383-89 | 2789-10 | 443+3 | 4585 | 2785 | 441 |
| 35K | 3.11 mi | 4841-458 | 2980-191 | 479-36 | 6043 | 3427 | 545 |
| 40K | 3.10 mi | 4899-58 | 2979+1 | 480-1 | 5078 | 2909 | 465 |
| Finish(26.22 mi) | 1.37 mi | 4983-84 | 3008-29 | 484-4 | 5647 | 3176 | 503 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4244
Males
2775
M30-34
447
5K→10K
3.1 - 6.2 mi
Overall
4704
Males
2974
M30-34
472
10K→15K
6.2 - 9.3 mi
Overall
4244
Males
2775
M30-34
447
15K→20K
9.3 - 12.4 mi
Overall
4107
Males
2686
M30-34
430
20K→25K
12.4 - 15.5 mi
Overall
3991
Males
2608
M30-34
413
25K→30K
15.5 - 18.6 mi
Overall
4585
Males
2785
M30-34
441
30K→35K
18.6 - 21.8 mi
Overall
6043
Males
3427
M30-34
545
35K→40K
21.8 - 24.9 mi
Overall
5078
Males
2909
M30-34
465
40K→Finish
24.9 - 26.2 mi
Overall
5647
Males
3176
M30-34
503
Passing Analysis
No position changes recorded for this athlete.
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