Megan Visger
Bismarck, ND
Bib: 3689 F 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:09 | 9:23 | 3.11 mi | 29:09 | 9:23 | - | |
10K | 59:01 | 9:30 | 3.10 mi | 29:52 | 9:37 | +0:14 | |
15K | 1:29:22 | 9:35 | 3.11 mi | 30:21 | 9:46 | +0:09 | |
20K | 1:59:44 | 9:38 | 3.11 mi | 30:22 | 9:46 | 0:00 | |
25K | 2:33:47 | 9:54 | 3.10 mi | 34:03 | 10:58 | +1:12 | |
30K | 3:09:23 | 10:10 | 3.11 mi | 35:36 | 11:28 | +0:30 | |
35K | 3:44:27 | 10:19 | 3.11 mi | 35:04 | 11:17 | -0:11 | |
40K | 4:21:05 | 10:30 | 3.10 mi | 36:38 | 11:47 | +0:30 | |
Finish(26.22 mi) | 4:35:56 | 10:32 | 1.37 mi | 14:51 | 10:53 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:32 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
1:59:44
43% of race
Time at Steady Pace
1:23:58
30% of race
Time at Slower Pace
1:12:14
26% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3352 | 1056 | 179 | 3831 | 1249 | 202 |
| 10K | 3.10 mi | 3584-232 | 1156-100 | 193-14 | 3779 | 1234 | 199 |
| 15K | 3.11 mi | 3663-79 | 1178-22 | 195-2 | 3831 | 1249 | 202 |
| 20K | 3.11 mi | 3678-15 | 1186-8 | 196-1 | 3858 | 1294 | 204 |
| 25K | 3.10 mi | 3892-214 | 1303-117 | 210-14 | 4592 | 1698 | 269 |
| 30K | 3.11 mi | 3960-68 | 1358-55 | 218-8 | 4413 | 1689 | 276 |
| 35K | 3.11 mi | 3834+126 | 1319+39 | 210+8 | 3340 | 1255 | 213 |
| 40K | 3.10 mi | 3777+57 | 1332-13 | 214-4 | 3410 | 1351 | 226 |
| Finish(26.22 mi) | 1.37 mi | 3773+4 | 1342-10 | 216-2 | 3710 | 1553 | 264 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3831
Females
1249
F30-34
202
5K→10K
3.1 - 6.2 mi
Overall
3779
Females
1234
F30-34
199
10K→15K
6.2 - 9.3 mi
Overall
3831
Females
1249
F30-34
202
15K→20K
9.3 - 12.4 mi
Overall
3858
Females
1294
F30-34
204
20K→25K
12.4 - 15.5 mi
Overall
4592
Females
1698
F30-34
269
25K→30K
15.5 - 18.6 mi
Overall
4413
Females
1689
F30-34
276
30K→35K
18.6 - 21.8 mi
Overall
3340
Females
1255
F30-34
213
35K→40K
21.8 - 24.9 mi
Overall
3410
Females
1351
F30-34
226
40K→Finish
24.9 - 26.2 mi
Overall
3710
Females
1553
F30-34
264
Passing Analysis
No position changes recorded for this athlete.
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