Ross Wastvedt
Marshall, MN
Bib: 3679 M 62
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:23 | 8:30 | 3.11 mi | 26:23 | 8:30 | - | |
10K | 53:01 | 8:32 | 3.10 mi | 26:38 | 8:34 | +0:04 | |
15K | 1:19:59 | 8:35 | 3.11 mi | 26:58 | 8:41 | +0:07 | |
20K | 1:46:28 | 8:34 | 3.11 mi | 26:29 | 8:31 | -0:10 | |
25K | 2:13:12 | 8:34 | 3.10 mi | 26:44 | 8:36 | +0:05 | |
30K | 2:39:57 | 8:35 | 3.11 mi | 26:45 | 8:37 | +0:01 | |
35K | 3:07:43 | 8:38 | 3.11 mi | 27:46 | 8:56 | +0:19 | |
40K | 3:35:29 | 8:40 | 3.10 mi | 27:46 | 8:56 | 0:00 | |
Finish(26.22 mi) | 3:47:04 | 8:40 | 1.37 mi | 11:35 | 8:30 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
8:40 /mi
Slowest Pace
8:56 /mi
Segments
Time at Faster Pace
2:51:32
76% of race
Time at Steady Pace
55:32
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1806 | 1368 | 26 | 2068 | 1541 | 25 |
| 10K | 3.10 mi | 1889-83 | 1425-57 | 26 | 1990 | 1488 | 26 |
| 15K | 3.11 mi | 1939-50 | 1465-40 | 25+1 | 2068 | 1541 | 25 |
| 20K | 3.11 mi | 1926+13 | 1451+14 | 25 | 1950 | 1468 | 24 |
| 25K | 3.10 mi | 1849+77 | 1401+50 | 24+1 | 1675 | 1286 | 24 |
| 30K | 3.11 mi | 1716+133 | 1303+98 | 23+1 | 1347 | 1023 | 16 |
| 35K | 3.11 mi | 1516+200 | 1151+152 | 19+4 | 1127 | 845 | 12 |
| 40K | 3.10 mi | 1381+135 | 1045+106 | 17+2 | 907 | 661 | 9 |
| Finish(26.22 mi) | 1.37 mi | 1342+39 | 1017+28 | 15+2 | 1067 | 752 | 10 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2068
Males
1541
M60-64
25
5K→10K
3.1 - 6.2 mi
Overall
1990
Males
1488
M60-64
26
10K→15K
6.2 - 9.3 mi
Overall
2068
Males
1541
M60-64
25
15K→20K
9.3 - 12.4 mi
Overall
1950
Males
1468
M60-64
24
20K→25K
12.4 - 15.5 mi
Overall
1675
Males
1286
M60-64
24
25K→30K
15.5 - 18.6 mi
Overall
1347
Males
1023
M60-64
16
30K→35K
18.6 - 21.8 mi
Overall
1127
Males
845
M60-64
12
35K→40K
21.8 - 24.9 mi
Overall
907
Males
661
M60-64
9
40K→Finish
24.9 - 26.2 mi
Overall
1067
Males
752
M60-64
10
Passing Analysis
No position changes recorded for this athlete.
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