Colleen Grant
Iowa City, IA
Bib: 3678 F 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 57:31 | 9:15 | 3.10 mi | 28:48 | 9:16 | +0:01 | |
15K | 1:27:07 | 9:21 | 3.11 mi | 29:36 | 9:32 | +0:16 | |
20K | 1:57:59 | 9:30 | 3.11 mi | 30:52 | 9:56 | +0:24 | |
25K | 2:29:36 | 9:38 | 3.10 mi | 31:37 | 10:11 | +0:15 | |
30K | 3:02:04 | 9:46 | 3.11 mi | 32:28 | 10:27 | +0:16 | |
35K | 3:35:19 | 9:54 | 3.11 mi | 33:15 | 10:42 | +0:15 | |
40K | 4:07:09 | 9:57 | 3.10 mi | 31:50 | 10:15 | -0:27 | |
Finish(26.22 mi) | 4:19:57 | 9:55 | 1.37 mi | 12:48 | 9:23 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
9:55 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
2:10:47
50% of race
Time at Steady Pace
2:09:10
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3154 | 970 | 163 | 3507 | 1096 | 178 |
| 10K | 3.10 mi | 3217-63 | 985-15 | 161+2 | 3269 | 1002 | 159 |
| 15K | 3.11 mi | 3323-106 | 1021-36 | 166-5 | 3507 | 1096 | 178 |
| 20K | 3.11 mi | 3507-184 | 1102-81 | 181-15 | 4067 | 1396 | 226 |
| 25K | 3.10 mi | 3518-11 | 1128-26 | 189-8 | 3698 | 1235 | 201 |
| 30K | 3.11 mi | 3458+60 | 1116+12 | 183+6 | 3384 | 1183 | 196 |
| 35K | 3.11 mi | 3327+131 | 1089+27 | 178+5 | 2758 | 979 | 162 |
| 40K | 3.10 mi | 3063+264 | 1012+77 | 164+14 | 1984 | 678 | 119 |
| Finish(26.22 mi) | 1.37 mi | 2973+90 | 983+29 | 162+2 | 1984 | 690 | 120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3507
Females
1096
F35-39
178
5K→10K
3.1 - 6.2 mi
Overall
3269
Females
1002
F35-39
159
10K→15K
6.2 - 9.3 mi
Overall
3507
Females
1096
F35-39
178
15K→20K
9.3 - 12.4 mi
Overall
4067
Females
1396
F35-39
226
20K→25K
12.4 - 15.5 mi
Overall
3698
Females
1235
F35-39
201
25K→30K
15.5 - 18.6 mi
Overall
3384
Females
1183
F35-39
196
30K→35K
18.6 - 21.8 mi
Overall
2758
Females
979
F35-39
162
35K→40K
21.8 - 24.9 mi
Overall
1984
Females
678
F35-39
119
40K→Finish
24.9 - 26.2 mi
Overall
1984
Females
690
F35-39
120
Passing Analysis
No position changes recorded for this athlete.
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