Alexander Forster
Minneapolis, MN
Bib: 3673 M 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:17 | 8:47 | 3.11 mi | 27:17 | 8:47 | - | |
10K | 54:27 | 8:46 | 3.10 mi | 27:10 | 8:45 | -0:02 | |
15K | 1:21:52 | 8:47 | 3.11 mi | 27:25 | 8:49 | +0:04 | |
20K | 1:48:54 | 8:46 | 3.11 mi | 27:02 | 8:42 | -0:07 | |
25K | 2:17:07 | 8:50 | 3.10 mi | 28:13 | 9:05 | +0:23 | |
30K | 2:46:30 | 8:56 | 3.11 mi | 29:23 | 9:27 | +0:22 | |
35K | 3:20:53 | 9:14 | 3.11 mi | 34:23 | 11:04 | +1:37 | |
40K | 3:55:00 | 9:27 | 3.10 mi | 34:07 | 10:59 | -0:05 | |
Finish(26.22 mi) | 4:10:29 | 9:34 | 1.37 mi | 15:29 | 11:21 | +0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:34 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:30
66% of race
Time at Slower Pace
1:23:59
34% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2306 | 1670 | 280 | 2359 | 1723 | 285 |
| 10K | 3.10 mi | 2259+47 | 1651+19 | 280 | 2262 | 1663 | 281 |
| 15K | 3.11 mi | 2287-28 | 1670-19 | 281-1 | 2359 | 1723 | 285 |
| 20K | 3.11 mi | 2279+8 | 1669+1 | 276+5 | 2259 | 1660 | 275 |
| 25K | 3.10 mi | 2272+7 | 1659+10 | 275+1 | 2365 | 1700 | 282 |
| 30K | 3.11 mi | 2258+14 | 1643+16 | 280-5 | 2360 | 1650 | 277 |
| 35K | 3.11 mi | 2420-162 | 1713-70 | 293-13 | 3122 | 1963 | 323 |
| 40K | 3.10 mi | 2412+8 | 1683+30 | 284+9 | 2670 | 1653 | 270 |
| Finish(26.22 mi) | 1.37 mi | 2486-74 | 1711-28 | 288-4 | 4247 | 2434 | 387 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2359
Males
1723
M30-34
285
5K→10K
3.1 - 6.2 mi
Overall
2262
Males
1663
M30-34
281
10K→15K
6.2 - 9.3 mi
Overall
2359
Males
1723
M30-34
285
15K→20K
9.3 - 12.4 mi
Overall
2259
Males
1660
M30-34
275
20K→25K
12.4 - 15.5 mi
Overall
2365
Males
1700
M30-34
282
25K→30K
15.5 - 18.6 mi
Overall
2360
Males
1650
M30-34
277
30K→35K
18.6 - 21.8 mi
Overall
3122
Males
1963
M30-34
323
35K→40K
21.8 - 24.9 mi
Overall
2670
Males
1653
M30-34
270
40K→Finish
24.9 - 26.2 mi
Overall
4247
Males
2434
M30-34
387
Passing Analysis
No position changes recorded for this athlete.
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