Christian Lawler
Edina, MN
Bib: 3672 M 51
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:10 | 8:45 | 3.11 mi | 27:10 | 8:45 | - | |
10K | 54:14 | 8:44 | 3.10 mi | 27:04 | 8:43 | -0:02 | |
15K | 1:21:25 | 8:44 | 3.11 mi | 27:11 | 8:45 | +0:02 | |
20K | 1:48:15 | 8:43 | 3.11 mi | 26:50 | 8:38 | -0:07 | |
25K | 2:15:20 | 8:43 | 3.10 mi | 27:05 | 8:43 | +0:05 | |
30K | 2:43:00 | 8:45 | 3.11 mi | 27:40 | 8:54 | +0:11 | |
35K | 3:14:30 | 8:57 | 3.11 mi | 31:30 | 10:08 | +1:14 | |
40K | 3:45:59 | 9:06 | 3.10 mi | 31:30 | 10:08 | 0:00 | |
Finish(26.22 mi) | 3:58:45 | 9:07 | 1.37 mi | 12:46 | 9:22 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:07 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
2:55:46
74% of race
Time at Steady Pace
1:02:59
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2209 | 1611 | 79 | 2216 | 1635 | 83 |
| 10K | 3.10 mi | 2181+28 | 1601+10 | 78+1 | 2215 | 1629 | 84 |
| 15K | 3.11 mi | 2191-10 | 1606-5 | 82-4 | 2216 | 1635 | 83 |
| 20K | 3.11 mi | 2159+32 | 1589+17 | 79+3 | 2139 | 1581 | 78 |
| 25K | 3.10 mi | 2055+104 | 1523+66 | 73+6 | 1833 | 1377 | 68 |
| 30K | 3.11 mi | 1966+89 | 1464+59 | 75-2 | 1669 | 1231 | 55 |
| 35K | 3.11 mi | 1983-17 | 1449+15 | 72+3 | 2213 | 1482 | 74 |
| 40K | 3.10 mi | 1937+46 | 1397+52 | 69+3 | 1872 | 1239 | 60 |
| Finish(26.22 mi) | 1.37 mi | 1931+6 | 1386+11 | 67+2 | 1955 | 1277 | 59 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2216
Males
1635
M50-54
83
5K→10K
3.1 - 6.2 mi
Overall
2215
Males
1629
M50-54
84
10K→15K
6.2 - 9.3 mi
Overall
2216
Males
1635
M50-54
83
15K→20K
9.3 - 12.4 mi
Overall
2139
Males
1581
M50-54
78
20K→25K
12.4 - 15.5 mi
Overall
1833
Males
1377
M50-54
68
25K→30K
15.5 - 18.6 mi
Overall
1669
Males
1231
M50-54
55
30K→35K
18.6 - 21.8 mi
Overall
2213
Males
1482
M50-54
74
35K→40K
21.8 - 24.9 mi
Overall
1872
Males
1239
M50-54
60
40K→Finish
24.9 - 26.2 mi
Overall
1955
Males
1277
M50-54
59
Passing Analysis
No position changes recorded for this athlete.
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