Justin Bourassa
Winnipeg, MB
Bib: 3669 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:48 | 7:59 | 3.11 mi | 24:48 | 7:59 | - | |
10K | 49:08 | 7:54 | 3.10 mi | 24:20 | 7:50 | -0:09 | |
15K | 1:13:55 | 7:56 | 3.11 mi | 24:47 | 7:59 | +0:09 | |
20K | 1:38:17 | 7:55 | 3.11 mi | 24:22 | 7:51 | -0:08 | |
25K | 2:03:33 | 7:57 | 3.10 mi | 25:16 | 8:08 | +0:17 | |
30K | 2:31:00 | 8:06 | 3.11 mi | 27:27 | 8:50 | +0:42 | |
35K | 3:09:47 | 8:44 | 3.11 mi | 38:47 | 12:29 | +3:39 | |
40K | 3:48:33 | 9:12 | 3.10 mi | 38:47 | 12:29 | 0:00 | |
Finish(26.22 mi) | 4:05:27 | 9:22 | 1.37 mi | 16:54 | 12:23 | -0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
9:22 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:31:00
62% of race
Time at Slower Pace
1:34:27
38% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1168 | 934 | 171 | 1153 | 929 | 168 |
| 10K | 3.10 mi | 1088+80 | 880+54 | 158+13 | 1030 | 849 | 152 |
| 15K | 3.11 mi | 1118-30 | 899-19 | 159-1 | 1153 | 929 | 168 |
| 20K | 3.11 mi | 1084+34 | 876+23 | 158+1 | 1057 | 861 | 150 |
| 25K | 3.10 mi | 1089-5 | 881-5 | 157+1 | 1150 | 911 | 158 |
| 30K | 3.11 mi | 1140-51 | 909-28 | 159-2 | 1590 | 1185 | 202 |
| 35K | 3.11 mi | 1617-477 | 1214-305 | 210-51 | 4415 | 2625 | 411 |
| 40K | 3.10 mi | 2088-471 | 1486-272 | 254-44 | 4100 | 2395 | 372 |
| Finish(26.22 mi) | 1.37 mi | 2248-160 | 1568-82 | 264-10 | 5149 | 2928 | 466 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1153
Males
929
M30-34
168
5K→10K
3.1 - 6.2 mi
Overall
1030
Males
849
M30-34
152
10K→15K
6.2 - 9.3 mi
Overall
1153
Males
929
M30-34
168
15K→20K
9.3 - 12.4 mi
Overall
1057
Males
861
M30-34
150
20K→25K
12.4 - 15.5 mi
Overall
1150
Males
911
M30-34
158
25K→30K
15.5 - 18.6 mi
Overall
1590
Males
1185
M30-34
202
30K→35K
18.6 - 21.8 mi
Overall
4415
Males
2625
M30-34
411
35K→40K
21.8 - 24.9 mi
Overall
4100
Males
2395
M30-34
372
40K→Finish
24.9 - 26.2 mi
Overall
5149
Males
2928
M30-34
466
Passing Analysis
No position changes recorded for this athlete.
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