Matt Siesennop
Bloomington, MN
Bib: 3663 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:06 | 8:24 | 3.11 mi | 26:06 | 8:24 | - | |
10K | 52:15 | 8:25 | 3.10 mi | 26:09 | 8:25 | +0:01 | |
15K | 1:18:37 | 8:26 | 3.11 mi | 26:22 | 8:29 | +0:04 | |
20K | 1:45:09 | 8:28 | 3.11 mi | 26:32 | 8:32 | +0:03 | |
25K | 2:13:11 | 8:34 | 3.10 mi | 28:02 | 9:01 | +0:29 | |
30K | 2:44:07 | 8:48 | 3.11 mi | 30:56 | 9:57 | +0:56 | |
35K | 3:19:31 | 9:10 | 3.11 mi | 35:24 | 11:24 | +1:27 | |
40K | 3:57:55 | 9:34 | 3.10 mi | 38:24 | 12:22 | +0:58 | |
Finish(26.22 mi) | 4:11:58 | 9:37 | 1.37 mi | 14:03 | 10:18 | -2:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:37 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:13:11
53% of race
Time at Slower Pace
1:58:47
47% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1676 | 1274 | 182 | 1798 | 1376 | 197 |
| 10K | 3.10 mi | 1692-16 | 1298-24 | 185-3 | 1743 | 1346 | 190 |
| 15K | 3.11 mi | 1732-40 | 1327-29 | 188-3 | 1798 | 1376 | 197 |
| 20K | 3.11 mi | 1784-52 | 1361-34 | 198-10 | 1988 | 1489 | 215 |
| 25K | 3.10 mi | 1848-64 | 1400-39 | 203-5 | 2270 | 1652 | 250 |
| 30K | 3.11 mi | 2062-214 | 1522-122 | 228-25 | 2864 | 1939 | 292 |
| 35K | 3.11 mi | 2337-275 | 1667-145 | 248-20 | 3425 | 2114 | 307 |
| 40K | 3.10 mi | 2560-223 | 1765-98 | 267-19 | 3965 | 2323 | 331 |
| Finish(26.22 mi) | 1.37 mi | 2558+2 | 1755+10 | 264+3 | 3030 | 1819 | 256 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1798
Males
1376
M40-44
197
5K→10K
3.1 - 6.2 mi
Overall
1743
Males
1346
M40-44
190
10K→15K
6.2 - 9.3 mi
Overall
1798
Males
1376
M40-44
197
15K→20K
9.3 - 12.4 mi
Overall
1988
Males
1489
M40-44
215
20K→25K
12.4 - 15.5 mi
Overall
2270
Males
1652
M40-44
250
25K→30K
15.5 - 18.6 mi
Overall
2864
Males
1939
M40-44
292
30K→35K
18.6 - 21.8 mi
Overall
3425
Males
2114
M40-44
307
35K→40K
21.8 - 24.9 mi
Overall
3965
Males
2323
M40-44
331
40K→Finish
24.9 - 26.2 mi
Overall
3030
Males
1819
M40-44
256
Passing Analysis
No position changes recorded for this athlete.
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