Thomas Siesennop
Bloomington, MN
Bib: 3662 M 18
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Thomas's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:52 | 8:20 | 3.11 mi | 25:52 | 8:20 | - | |
10K | 49:58 | 8:02 | 3.10 mi | 24:06 | 7:45 | -0:35 | |
15K | 1:13:45 | 7:55 | 3.11 mi | 23:47 | 7:39 | -0:06 | |
20K | 1:36:14 | 7:45 | 3.11 mi | 22:29 | 7:14 | -0:25 | |
25K | 1:58:22 | 7:37 | 3.10 mi | 22:08 | 7:07 | -0:07 | |
30K | 2:21:27 | 7:35 | 3.11 mi | 23:05 | 7:26 | +0:19 | |
35K | 2:47:07 | 7:41 | 3.11 mi | 25:40 | 8:16 | +0:50 | |
40K | 3:15:36 | 7:52 | 3.10 mi | 28:29 | 9:10 | +0:54 | |
Finish(26.22 mi) | 3:27:18 | 7:55 | 1.37 mi | 11:42 | 8:35 | -0:35 |
See the rest of Thomas's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
7:55 /mi
Slowest Pace
9:10 /mi
Segments
Time at Faster Pace
44:37
22% of race
Time at Steady Pace
1:10:58
34% of race
Time at Slower Pace
1:31:43
44% of race
Average Pace: 7:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M15-19 | Seg. Overall | Seg. Males | Seg. M15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1533 | 1189 | 12 | 791 | 690 | 10 |
| 10K | 3.10 mi | 1244+289 | 984+205 | 13-1 | 926 | 776 | 13 |
| 15K | 3.11 mi | 1087+157 | 880+104 | 11+2 | 791 | 690 | 10 |
| 20K | 3.11 mi | 889+198 | 761+119 | 11 | 531 | 480 | 7 |
| 25K | 3.10 mi | 736+153 | 643+118 | 9+2 | 387 | 350 | 6 |
| 30K | 3.11 mi | 630+106 | 557+86 | 7+2 | 449 | 398 | 6 |
| 35K | 3.11 mi | 632-2 | 545+12 | 7 | 696 | 549 | 7 |
| 40K | 3.10 mi | 658-26 | 552-7 | 7 | 1082 | 783 | 7 |
| Finish(26.22 mi) | 1.37 mi | 673-15 | 554-2 | 7 | 1138 | 793 | 11 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
791
Males
690
M15-19
10
5K→10K
3.1 - 6.2 mi
Overall
926
Males
776
M15-19
13
10K→15K
6.2 - 9.3 mi
Overall
791
Males
690
M15-19
10
15K→20K
9.3 - 12.4 mi
Overall
531
Males
480
M15-19
7
20K→25K
12.4 - 15.5 mi
Overall
387
Males
350
M15-19
6
25K→30K
15.5 - 18.6 mi
Overall
449
Males
398
M15-19
6
30K→35K
18.6 - 21.8 mi
Overall
696
Males
549
M15-19
7
35K→40K
21.8 - 24.9 mi
Overall
1082
Males
783
M15-19
7
40K→Finish
24.9 - 26.2 mi
Overall
1138
Males
793
M15-19
11
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion