Frank Walosin
Minneapolis, MN
Bib: 3647 M 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:41 | 8:55 | 3.11 mi | 27:41 | 8:55 | - | |
10K | 54:59 | 8:51 | 3.10 mi | 27:18 | 8:47 | -0:08 | |
15K | 1:22:27 | 8:51 | 3.11 mi | 27:28 | 8:50 | +0:03 | |
20K | 1:49:38 | 8:49 | 3.11 mi | 27:11 | 8:45 | -0:05 | |
25K | 2:17:43 | 8:52 | 3.10 mi | 28:05 | 9:02 | +0:17 | |
30K | 2:46:03 | 8:54 | 3.11 mi | 28:20 | 9:07 | +0:05 | |
35K | 3:18:28 | 9:08 | 3.11 mi | 32:25 | 10:26 | +1:19 | |
40K | 3:50:53 | 9:17 | 3.10 mi | 32:25 | 10:26 | 0:00 | |
Finish(26.22 mi) | 4:05:15 | 9:22 | 1.37 mi | 14:22 | 10:32 | +0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:22 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:03
68% of race
Time at Slower Pace
1:19:12
32% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2533 | 1817 | 297 | 2395 | 1747 | 290 |
| 10K | 3.10 mi | 2463+70 | 1778+39 | 290+7 | 2335 | 1712 | 276 |
| 15K | 3.11 mi | 2434+29 | 1764+14 | 291-1 | 2395 | 1747 | 290 |
| 20K | 3.11 mi | 2387+47 | 1736+28 | 288+3 | 2342 | 1716 | 285 |
| 25K | 3.10 mi | 2356+31 | 1713+23 | 286+2 | 2292 | 1664 | 266 |
| 30K | 3.11 mi | 2221+135 | 1622+91 | 267+19 | 1938 | 1408 | 230 |
| 35K | 3.11 mi | 2248-27 | 1615+7 | 269-2 | 2509 | 1644 | 273 |
| 40K | 3.10 mi | 2200+48 | 1550+65 | 261+8 | 2150 | 1399 | 242 |
| Finish(26.22 mi) | 1.37 mi | 2239-39 | 1564-14 | 264-3 | 3289 | 1944 | 324 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2395
Males
1747
M35-39
290
5K→10K
3.1 - 6.2 mi
Overall
2335
Males
1712
M35-39
276
10K→15K
6.2 - 9.3 mi
Overall
2395
Males
1747
M35-39
290
15K→20K
9.3 - 12.4 mi
Overall
2342
Males
1716
M35-39
285
20K→25K
12.4 - 15.5 mi
Overall
2292
Males
1664
M35-39
266
25K→30K
15.5 - 18.6 mi
Overall
1938
Males
1408
M35-39
230
30K→35K
18.6 - 21.8 mi
Overall
2509
Males
1644
M35-39
273
35K→40K
21.8 - 24.9 mi
Overall
2150
Males
1399
M35-39
242
40K→Finish
24.9 - 26.2 mi
Overall
3289
Males
1944
M35-39
324
Passing Analysis
No position changes recorded for this athlete.
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