Dan Frush
Minneapolis, MN
Bib: 3645 M 35
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Dan's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:55 | 8:01 | 3.11 mi | 24:55 | 8:01 | - | |
10K | 50:00 | 8:03 | 3.10 mi | 25:05 | 8:04 | +0:03 | |
15K | 1:16:32 | 8:13 | 3.11 mi | 26:32 | 8:32 | +0:28 | |
20K | 1:43:23 | 8:19 | 3.11 mi | 26:51 | 8:39 | +0:07 | |
25K | 2:12:20 | 8:31 | 3.10 mi | 28:57 | 9:19 | +0:40 | |
30K | 2:44:06 | 8:48 | 3.11 mi | 31:46 | 10:13 | +0:54 | |
35K | 3:19:53 | 9:11 | 3.11 mi | 35:47 | 11:31 | +1:18 | |
40K | 3:57:22 | 9:33 | 3.10 mi | 37:29 | 12:04 | +0:33 | |
Finish(26.22 mi) | 4:11:53 | 9:37 | 1.37 mi | 14:31 | 10:39 | -1:25 |
See the rest of Dan's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
9:37 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
1:16:32
30% of race
Time at Steady Pace
55:48
22% of race
Time at Slower Pace
1:59:33
47% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1215 | 968 | 160 | 1861 | 1420 | 228 |
| 10K | 3.10 mi | 1256-41 | 995-27 | 164-4 | 1332 | 1049 | 177 |
| 15K | 3.11 mi | 1435-179 | 1122-127 | 186-22 | 1861 | 1420 | 228 |
| 20K | 3.11 mi | 1565-130 | 1220-98 | 200-14 | 2154 | 1592 | 259 |
| 25K | 3.10 mi | 1775-210 | 1354-134 | 220-20 | 2720 | 1914 | 313 |
| 30K | 3.11 mi | 2061-286 | 1521-167 | 254-34 | 3134 | 2073 | 337 |
| 35K | 3.11 mi | 2359-298 | 1679-158 | 278-24 | 3545 | 2174 | 361 |
| 40K | 3.10 mi | 2529-170 | 1745-66 | 286-8 | 3679 | 2182 | 372 |
| Finish(26.22 mi) | 1.37 mi | 2554-25 | 1753-8 | 285+1 | 3431 | 2019 | 337 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1861
Males
1420
M35-39
228
5K→10K
3.1 - 6.2 mi
Overall
1332
Males
1049
M35-39
177
10K→15K
6.2 - 9.3 mi
Overall
1861
Males
1420
M35-39
228
15K→20K
9.3 - 12.4 mi
Overall
2154
Males
1592
M35-39
259
20K→25K
12.4 - 15.5 mi
Overall
2720
Males
1914
M35-39
313
25K→30K
15.5 - 18.6 mi
Overall
3134
Males
2073
M35-39
337
30K→35K
18.6 - 21.8 mi
Overall
3545
Males
2174
M35-39
361
35K→40K
21.8 - 24.9 mi
Overall
3679
Males
2182
M35-39
372
40K→Finish
24.9 - 26.2 mi
Overall
3431
Males
2019
M35-39
337
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion