Daniel Dant
Owatonna, MN
Bib: 3638 M 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:32 | 8:13 | 3.11 mi | 25:32 | 8:13 | - | |
10K | 50:49 | 8:11 | 3.10 mi | 25:17 | 8:08 | -0:05 | |
15K | 1:16:16 | 8:11 | 3.11 mi | 25:27 | 8:11 | +0:03 | |
20K | 1:41:03 | 8:08 | 3.11 mi | 24:47 | 7:59 | -0:12 | |
25K | 2:06:32 | 8:09 | 3.10 mi | 25:29 | 8:12 | +0:13 | |
30K | 2:32:23 | 8:10 | 3.11 mi | 25:51 | 8:19 | +0:07 | |
35K | 2:58:33 | 8:13 | 3.11 mi | 26:10 | 8:25 | +0:06 | |
40K | 3:25:18 | 8:16 | 3.10 mi | 26:45 | 8:37 | +0:12 | |
Finish(26.22 mi) | 3:36:39 | 8:16 | 1.37 mi | 11:21 | 8:19 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:16 /mi
Slowest Pace
8:37 /mi
Segments
Time at Faster Pace
2:43:44
76% of race
Time at Steady Pace
52:55
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1406 | 1099 | 87 | 1381 | 1086 | 89 |
| 10K | 3.10 mi | 1397+9 | 1098+1 | 90-3 | 1393 | 1101 | 93 |
| 15K | 3.11 mi | 1391+6 | 1095+3 | 91-1 | 1381 | 1086 | 89 |
| 20K | 3.11 mi | 1327+64 | 1047+48 | 87+4 | 1213 | 968 | 83 |
| 25K | 3.10 mi | 1285+42 | 1016+31 | 86+1 | 1208 | 952 | 86 |
| 30K | 3.11 mi | 1203+82 | 957+59 | 83+3 | 1052 | 823 | 70 |
| 35K | 3.11 mi | 1085+118 | 855+102 | 76+7 | 787 | 610 | 49 |
| 40K | 3.10 mi | 983+102 | 771+84 | 69+7 | 703 | 527 | 45 |
| Finish(26.22 mi) | 1.37 mi | 960+23 | 752+19 | 67+2 | 913 | 654 | 46 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1381
Males
1086
M45-49
89
5K→10K
3.1 - 6.2 mi
Overall
1393
Males
1101
M45-49
93
10K→15K
6.2 - 9.3 mi
Overall
1381
Males
1086
M45-49
89
15K→20K
9.3 - 12.4 mi
Overall
1213
Males
968
M45-49
83
20K→25K
12.4 - 15.5 mi
Overall
1208
Males
952
M45-49
86
25K→30K
15.5 - 18.6 mi
Overall
1052
Males
823
M45-49
70
30K→35K
18.6 - 21.8 mi
Overall
787
Males
610
M45-49
49
35K→40K
21.8 - 24.9 mi
Overall
703
Males
527
M45-49
45
40K→Finish
24.9 - 26.2 mi
Overall
913
Males
654
M45-49
46
Passing Analysis
No position changes recorded for this athlete.
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