Aliyah Simat
St Michael, MN
Bib: 3637 F 20
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:39 | 7:37 | 3.11 mi | 23:39 | 7:37 | - | |
10K | 47:40 | 7:40 | 3.10 mi | 24:01 | 7:44 | +0:07 | |
15K | 1:11:57 | 7:43 | 3.11 mi | 24:17 | 7:49 | +0:05 | |
20K | 1:36:34 | 7:46 | 3.11 mi | 24:37 | 7:55 | +0:06 | |
25K | 2:03:06 | 7:55 | 3.10 mi | 26:32 | 8:32 | +0:37 | |
30K | 2:31:53 | 8:09 | 3.11 mi | 28:47 | 9:16 | +0:44 | |
35K | 3:02:38 | 8:24 | 3.11 mi | 30:45 | 9:54 | +0:38 | |
40K | 3:34:15 | 8:37 | 3.10 mi | 31:37 | 10:11 | +0:17 | |
Finish(26.22 mi) | 3:46:43 | 8:39 | 1.37 mi | 12:28 | 9:08 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
8:39 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
1:36:34
43% of race
Time at Steady Pace
26:32
12% of race
Time at Slower Pace
1:43:37
46% of race
Average Pace: 8:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 695 | 80 | 11 | 961 | 151 | 30 |
| 10K | 3.10 mi | 811-116 | 111-31 | 20-9 | 899 | 137 | 26 |
| 15K | 3.11 mi | 841-30 | 115-4 | 22-2 | 961 | 151 | 30 |
| 20K | 3.11 mi | 921-80 | 139-24 | 26-4 | 1154 | 222 | 37 |
| 25K | 3.10 mi | 1044-123 | 195-56 | 31-5 | 1605 | 368 | 53 |
| 30K | 3.11 mi | 1177-133 | 238-43 | 37-6 | 2126 | 607 | 94 |
| 35K | 3.11 mi | 1279-102 | 282-44 | 45-8 | 1985 | 624 | 95 |
| 40K | 3.10 mi | 1328-49 | 314-32 | 44+1 | 1913 | 646 | 88 |
| Finish(26.22 mi) | 1.37 mi | 1325+3 | 317-3 | 44 | 1710 | 572 | 92 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
961
Females
151
F20-24
30
5K→10K
3.1 - 6.2 mi
Overall
899
Females
137
F20-24
26
10K→15K
6.2 - 9.3 mi
Overall
961
Females
151
F20-24
30
15K→20K
9.3 - 12.4 mi
Overall
1154
Females
222
F20-24
37
20K→25K
12.4 - 15.5 mi
Overall
1605
Females
368
F20-24
53
25K→30K
15.5 - 18.6 mi
Overall
2126
Females
607
F20-24
94
30K→35K
18.6 - 21.8 mi
Overall
1985
Females
624
F20-24
95
35K→40K
21.8 - 24.9 mi
Overall
1913
Females
646
F20-24
88
40K→Finish
24.9 - 26.2 mi
Overall
1710
Females
572
F20-24
92
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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