Alex Nelson
Minneapolis, MN
Bib: 3636 M 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:25 | 7:52 | 3.11 mi | 24:25 | 7:52 | - | |
10K | 49:00 | 7:53 | 3.10 mi | 24:35 | 7:55 | +0:03 | |
15K | 1:13:15 | 7:52 | 3.11 mi | 24:15 | 7:48 | -0:07 | |
20K | 1:37:31 | 7:51 | 3.11 mi | 24:16 | 7:49 | +0:01 | |
25K | 2:02:19 | 7:52 | 3.10 mi | 24:48 | 7:59 | +0:10 | |
30K | 2:27:25 | 7:54 | 3.11 mi | 25:06 | 8:05 | +0:06 | |
35K | 2:53:44 | 7:59 | 3.11 mi | 26:19 | 8:28 | +0:23 | |
40K | 3:22:13 | 8:08 | 3.10 mi | 28:29 | 9:10 | +0:42 | |
Finish(26.22 mi) | 3:34:53 | 8:12 | 1.37 mi | 12:40 | 9:17 | +0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:12 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
2:53:44
81% of race
Time at Steady Pace
28:29
13% of race
Time at Slower Pace
12:40
6% of race
Average Pace: 8:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 972 | 796 | 160 | 949 | 801 | 166 |
| 10K | 3.10 mi | 1051-79 | 856-60 | 178-18 | 1126 | 912 | 190 |
| 15K | 3.11 mi | 1014+37 | 831+25 | 167+11 | 949 | 801 | 166 |
| 20K | 3.11 mi | 988+26 | 815+16 | 165+2 | 1016 | 834 | 171 |
| 25K | 3.10 mi | 979+9 | 807+8 | 168-3 | 984 | 795 | 169 |
| 30K | 3.11 mi | 931+48 | 763+44 | 165+3 | 863 | 689 | 146 |
| 35K | 3.11 mi | 881+50 | 716+47 | 153+12 | 824 | 638 | 136 |
| 40K | 3.10 mi | 879+2 | 699+17 | 148+5 | 1083 | 784 | 150 |
| Finish(26.22 mi) | 1.37 mi | 912-33 | 716-17 | 151-3 | 1866 | 1221 | 242 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
949
Males
801
M25-29
166
5K→10K
3.1 - 6.2 mi
Overall
1126
Males
912
M25-29
190
10K→15K
6.2 - 9.3 mi
Overall
949
Males
801
M25-29
166
15K→20K
9.3 - 12.4 mi
Overall
1016
Males
834
M25-29
171
20K→25K
12.4 - 15.5 mi
Overall
984
Males
795
M25-29
169
25K→30K
15.5 - 18.6 mi
Overall
863
Males
689
M25-29
146
30K→35K
18.6 - 21.8 mi
Overall
824
Males
638
M25-29
136
35K→40K
21.8 - 24.9 mi
Overall
1083
Males
784
M25-29
150
40K→Finish
24.9 - 26.2 mi
Overall
1866
Males
1221
M25-29
242
Passing Analysis
No position changes recorded for this athlete.
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