Ryan Lewsader
Minneapolis, MN
Bib: 3633 M 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:23 | 7:12 | 3.11 mi | 22:23 | 7:12 | - | |
10K | 44:33 | 7:10 | 3.10 mi | 22:10 | 7:08 | -0:04 | |
15K | 1:06:41 | 7:09 | 3.11 mi | 22:08 | 7:07 | -0:01 | |
20K | 1:28:28 | 7:07 | 3.11 mi | 21:47 | 7:01 | -0:06 | |
25K | 1:50:25 | 7:06 | 3.10 mi | 21:57 | 7:04 | +0:03 | |
30K | 2:13:17 | 7:09 | 3.11 mi | 22:52 | 7:22 | +0:18 | |
35K | 2:38:05 | 7:16 | 3.11 mi | 24:48 | 7:59 | +0:37 | |
40K | 3:05:33 | 7:28 | 3.10 mi | 27:28 | 8:50 | +0:51 | |
Finish(26.22 mi) | 3:17:27 | 7:32 | 1.37 mi | 11:54 | 8:43 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:01 /mi
Average Pace
7:32 /mi
Slowest Pace
8:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:13:17
68% of race
Time at Slower Pace
1:04:10
32% of race
Average Pace: 7:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 473 | 429 | 85 | 413 | 375 | 67 |
| 10K | 3.10 mi | 437+36 | 397+32 | 72+13 | 441 | 401 | 70 |
| 15K | 3.11 mi | 429+8 | 390+7 | 70+2 | 413 | 375 | 67 |
| 20K | 3.11 mi | 416+13 | 377+13 | 68+2 | 390 | 354 | 62 |
| 25K | 3.10 mi | 398+18 | 362+15 | 66+2 | 352 | 319 | 59 |
| 30K | 3.11 mi | 387+11 | 352+10 | 63+3 | 415 | 369 | 68 |
| 35K | 3.11 mi | 399-12 | 360-8 | 64-1 | 525 | 432 | 75 |
| 40K | 3.10 mi | 424-25 | 378-18 | 68-4 | 837 | 617 | 103 |
| Finish(26.22 mi) | 1.37 mi | 450-26 | 399-21 | 74-6 | 1285 | 893 | 152 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
413
Males
375
M35-39
67
5K→10K
3.1 - 6.2 mi
Overall
441
Males
401
M35-39
70
10K→15K
6.2 - 9.3 mi
Overall
413
Males
375
M35-39
67
15K→20K
9.3 - 12.4 mi
Overall
390
Males
354
M35-39
62
20K→25K
12.4 - 15.5 mi
Overall
352
Males
319
M35-39
59
25K→30K
15.5 - 18.6 mi
Overall
415
Males
369
M35-39
68
30K→35K
18.6 - 21.8 mi
Overall
525
Males
432
M35-39
75
35K→40K
21.8 - 24.9 mi
Overall
837
Males
617
M35-39
103
40K→Finish
24.9 - 26.2 mi
Overall
1285
Males
893
M35-39
152
Passing Analysis
No position changes recorded for this athlete.
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