Lindsay Nelson
St. Paul, MN
Bib: 3630 F 36
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Lindsay's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:07 | 11:57 | 3.11 mi | 37:07 | 11:57 | - | |
10K | 1:14:11 | 11:56 | 3.10 mi | 37:04 | 11:56 | -0:01 | |
15K | 1:50:37 | 11:52 | 3.11 mi | 36:26 | 11:44 | -0:12 | |
20K | 2:25:27 | 11:42 | 3.11 mi | 34:50 | 11:13 | -0:31 | |
25K | 3:01:25 | 11:41 | 3.10 mi | 35:58 | 11:35 | +0:22 | |
30K | 3:42:37 | 11:57 | 3.11 mi | 41:12 | 13:16 | +1:41 | |
35K | 4:24:30 | 12:10 | 3.11 mi | 41:53 | 13:29 | +0:13 | |
40K | 5:06:03 | 12:19 | 3.10 mi | 41:33 | 13:22 | -0:07 | |
Finish(26.22 mi) | 5:21:32 | 12:16 | 1.37 mi | 15:29 | 11:21 | -2:01 |
See the rest of Lindsay's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
12:16 /mi
Slowest Pace
13:29 /mi
Segments
Time at Faster Pace
50:19
16% of race
Time at Steady Pace
2:26:35
46% of race
Time at Slower Pace
2:04:38
39% of race
Average Pace: 12:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6256 | 2640 | 430 | 5948 | 2436 | 394 |
| 10K | 3.10 mi | 6220+36 | 2614+26 | 429+1 | 6170 | 2582 | 424 |
| 15K | 3.11 mi | 6134+86 | 2554+60 | 414+15 | 5948 | 2436 | 394 |
| 20K | 3.11 mi | 5995+139 | 2467+87 | 394+20 | 5441 | 2138 | 341 |
| 25K | 3.10 mi | 5831+164 | 2369+98 | 378+16 | 5140 | 2022 | 335 |
| 30K | 3.11 mi | 5800+31 | 2374-5 | 380-2 | 5662 | 2380 | 386 |
| 35K | 3.11 mi | 5728+72 | 2353+21 | 376+4 | 5192 | 2189 | 359 |
| 40K | 3.10 mi | 5645+83 | 2326+27 | 371+5 | 4821 | 2026 | 333 |
| Finish(26.22 mi) | 1.37 mi | 5585+60 | 2298+28 | 366+5 | 4261 | 1811 | 300 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5948
Females
2436
F35-39
394
5K→10K
3.1 - 6.2 mi
Overall
6170
Females
2582
F35-39
424
10K→15K
6.2 - 9.3 mi
Overall
5948
Females
2436
F35-39
394
15K→20K
9.3 - 12.4 mi
Overall
5441
Females
2138
F35-39
341
20K→25K
12.4 - 15.5 mi
Overall
5140
Females
2022
F35-39
335
25K→30K
15.5 - 18.6 mi
Overall
5662
Females
2380
F35-39
386
30K→35K
18.6 - 21.8 mi
Overall
5192
Females
2189
F35-39
359
35K→40K
21.8 - 24.9 mi
Overall
4821
Females
2026
F35-39
333
40K→Finish
24.9 - 26.2 mi
Overall
4261
Females
1811
F35-39
300
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion