Casey Cooper
Duluth, MN
Bib: 3620 M 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:10 | 9:04 | 3.11 mi | 28:10 | 9:04 | - | |
10K | 54:54 | 8:50 | 3.10 mi | 26:44 | 8:36 | -0:28 | |
15K | 1:22:38 | 8:52 | 3.11 mi | 27:44 | 8:56 | +0:20 | |
20K | 1:49:34 | 8:49 | 3.11 mi | 26:56 | 8:40 | -0:16 | |
25K | 2:20:47 | 9:04 | 3.10 mi | 31:13 | 10:03 | +1:23 | |
30K | 3:01:28 | 9:44 | 3.11 mi | 40:41 | 13:06 | +3:03 | |
35K | 3:36:08 | 9:56 | 3.11 mi | 34:40 | 11:09 | -1:57 | |
40K | 4:12:32 | 10:10 | 3.10 mi | 36:24 | 11:43 | +0:34 | |
Finish(26.22 mi) | 4:25:45 | 10:09 | 1.37 mi | 13:13 | 9:41 | -2:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
10:09 /mi
Slowest Pace
13:06 /mi
Segments
Time at Faster Pace
1:21:24
31% of race
Time at Steady Pace
1:12:36
27% of race
Time at Slower Pace
1:51:45
42% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2886 | 2002 | 395 | 2552 | 1849 | 382 |
| 10K | 3.10 mi | 2435+451 | 1760+242 | 359+36 | 2037 | 1520 | 319 |
| 15K | 3.11 mi | 2481-46 | 1795-35 | 364-5 | 2552 | 1849 | 382 |
| 20K | 3.11 mi | 2381+100 | 1732+63 | 355+9 | 2198 | 1621 | 327 |
| 25K | 3.10 mi | 2679-298 | 1907-175 | 383-28 | 3543 | 2381 | 485 |
| 30K | 3.11 mi | 3421-742 | 2316-409 | 463-80 | 5566 | 3221 | 602 |
| 35K | 3.11 mi | 3378+43 | 2259+57 | 452+11 | 3197 | 2006 | 401 |
| 40K | 3.10 mi | 3353+25 | 2207+52 | 445+7 | 3336 | 2008 | 380 |
| Finish(26.22 mi) | 1.37 mi | 3281+72 | 2151+56 | 436+9 | 2306 | 1466 | 304 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2552
Males
1849
M25-29
382
5K→10K
3.1 - 6.2 mi
Overall
2037
Males
1520
M25-29
319
10K→15K
6.2 - 9.3 mi
Overall
2552
Males
1849
M25-29
382
15K→20K
9.3 - 12.4 mi
Overall
2198
Males
1621
M25-29
327
20K→25K
12.4 - 15.5 mi
Overall
3543
Males
2381
M25-29
485
25K→30K
15.5 - 18.6 mi
Overall
5566
Males
3221
M25-29
602
30K→35K
18.6 - 21.8 mi
Overall
3197
Males
2006
M25-29
401
35K→40K
21.8 - 24.9 mi
Overall
3336
Males
2008
M25-29
380
40K→Finish
24.9 - 26.2 mi
Overall
2306
Males
1466
M25-29
304
Passing Analysis
No position changes recorded for this athlete.
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