Gretchen Sindt
Somerset, WI
Bib: 3619 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:39 | 8:35 | 3.11 mi | 26:39 | 8:35 | - | |
10K | 54:00 | 8:41 | 3.10 mi | 27:21 | 8:48 | +0:13 | |
15K | 1:20:49 | 8:40 | 3.11 mi | 26:49 | 8:38 | -0:10 | |
20K | 1:49:15 | 8:47 | 3.11 mi | 28:26 | 9:09 | +0:31 | |
25K | 2:22:24 | 9:10 | 3.10 mi | 33:09 | 10:40 | +1:31 | |
30K | 2:56:57 | 9:30 | 3.11 mi | 34:33 | 11:07 | +0:27 | |
35K | 3:35:53 | 9:56 | 3.11 mi | 38:56 | 12:32 | +1:25 | |
40K | 4:15:17 | 10:16 | 3.10 mi | 39:24 | 12:41 | +0:09 | |
Finish(26.22 mi) | 4:31:47 | 10:22 | 1.37 mi | 16:30 | 12:06 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
10:22 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
1:49:15
40% of race
Time at Steady Pace
1:07:42
25% of race
Time at Slower Pace
1:34:50
35% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1926 | 481 | 36 | 1983 | 489 | 32 |
| 10K | 3.10 mi | 2117-191 | 559-78 | 43-7 | 2375 | 639 | 49 |
| 15K | 3.11 mi | 2064+53 | 528+31 | 38+5 | 1983 | 489 | 32 |
| 20K | 3.11 mi | 2330-266 | 626-98 | 45-7 | 3036 | 903 | 67 |
| 25K | 3.10 mi | 2888-558 | 852-226 | 61-16 | 4279 | 1535 | 122 |
| 30K | 3.11 mi | 3104-216 | 960-108 | 72-11 | 4122 | 1522 | 128 |
| 35K | 3.11 mi | 3363-259 | 1107-147 | 84-12 | 4473 | 1814 | 149 |
| 40K | 3.10 mi | 3499-136 | 1204-97 | 94-10 | 4267 | 1777 | 146 |
| Finish(26.22 mi) | 1.37 mi | 3591-92 | 1261-57 | 100-6 | 4913 | 2106 | 170 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1983
Females
489
F45-49
32
5K→10K
3.1 - 6.2 mi
Overall
2375
Females
639
F45-49
49
10K→15K
6.2 - 9.3 mi
Overall
1983
Females
489
F45-49
32
15K→20K
9.3 - 12.4 mi
Overall
3036
Females
903
F45-49
67
20K→25K
12.4 - 15.5 mi
Overall
4279
Females
1535
F45-49
122
25K→30K
15.5 - 18.6 mi
Overall
4122
Females
1522
F45-49
128
30K→35K
18.6 - 21.8 mi
Overall
4473
Females
1814
F45-49
149
35K→40K
21.8 - 24.9 mi
Overall
4267
Females
1777
F45-49
146
40K→Finish
24.9 - 26.2 mi
Overall
4913
Females
2106
F45-49
170
Passing Analysis
No position changes recorded for this athlete.
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