Alissa Anderson
Mahtomedi, MN
Bib: 3613 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:20 | 8:29 | 3.11 mi | 26:20 | 8:29 | - | |
10K | 53:05 | 8:33 | 3.10 mi | 26:45 | 8:37 | +0:08 | |
15K | 1:20:13 | 8:36 | 3.11 mi | 27:08 | 8:44 | +0:07 | |
20K | 1:47:53 | 8:41 | 3.11 mi | 27:40 | 8:54 | +0:10 | |
25K | 2:16:15 | 8:46 | 3.10 mi | 28:22 | 9:08 | +0:14 | |
30K | 2:44:40 | 8:50 | 3.11 mi | 28:25 | 9:09 | +0:01 | |
35K | 3:13:51 | 8:55 | 3.11 mi | 29:11 | 9:23 | +0:14 | |
40K | 3:43:01 | 8:58 | 3.10 mi | 29:11 | 9:23 | 0:00 | |
Finish(26.22 mi) | 3:55:04 | 8:58 | 1.37 mi | 12:03 | 8:50 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
8:58 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
2:56:43
75% of race
Time at Steady Pace
58:21
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1789 | 431 | 61 | 2185 | 563 | 77 |
| 10K | 3.10 mi | 1911-122 | 467-36 | 67-6 | 2042 | 517 | 74 |
| 15K | 3.11 mi | 1983-72 | 491-24 | 67 | 2185 | 563 | 77 |
| 20K | 3.11 mi | 2095-112 | 541-50 | 72-5 | 2627 | 728 | 102 |
| 25K | 3.10 mi | 2179-84 | 574-33 | 78-6 | 2430 | 683 | 89 |
| 30K | 3.11 mi | 2106+73 | 555+19 | 74+4 | 1968 | 538 | 70 |
| 35K | 3.11 mi | 1930+176 | 517+38 | 67+7 | 1535 | 429 | 56 |
| 40K | 3.10 mi | 1769+161 | 479+38 | 61+6 | 1276 | 380 | 52 |
| Finish(26.22 mi) | 1.37 mi | 1727+42 | 465+14 | 60+1 | 1391 | 436 | 52 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2185
Females
563
F40-44
77
5K→10K
3.1 - 6.2 mi
Overall
2042
Females
517
F40-44
74
10K→15K
6.2 - 9.3 mi
Overall
2185
Females
563
F40-44
77
15K→20K
9.3 - 12.4 mi
Overall
2627
Females
728
F40-44
102
20K→25K
12.4 - 15.5 mi
Overall
2430
Females
683
F40-44
89
25K→30K
15.5 - 18.6 mi
Overall
1968
Females
538
F40-44
70
30K→35K
18.6 - 21.8 mi
Overall
1535
Females
429
F40-44
56
35K→40K
21.8 - 24.9 mi
Overall
1276
Females
380
F40-44
52
40K→Finish
24.9 - 26.2 mi
Overall
1391
Females
436
F40-44
52
Passing Analysis
No position changes recorded for this athlete.
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