Sharmila Ahmed
St. Paul, MN
Bib: 3611 F 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:46 | 8:18 | 3.11 mi | 25:46 | 8:18 | - | |
10K | 52:03 | 8:23 | 3.10 mi | 26:17 | 8:28 | +0:10 | |
15K | 1:18:01 | 8:22 | 3.11 mi | 25:58 | 8:21 | -0:07 | |
20K | 1:43:47 | 8:21 | 3.11 mi | 25:46 | 8:18 | -0:03 | |
25K | 2:09:56 | 8:22 | 3.10 mi | 26:09 | 8:25 | +0:07 | |
30K | 2:35:24 | 8:20 | 3.11 mi | 25:28 | 8:12 | -0:13 | |
35K | 3:01:45 | 8:21 | 3.11 mi | 26:21 | 8:29 | +0:17 | |
40K | 3:29:32 | 8:26 | 3.10 mi | 27:47 | 8:57 | +0:28 | |
Finish(26.22 mi) | 3:41:24 | 8:27 | 1.37 mi | 11:52 | 8:42 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:27 /mi
Slowest Pace
8:57 /mi
Segments
Time at Faster Pace
3:01:45
82% of race
Time at Steady Pace
39:39
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1490 | 333 | 76 | 1593 | 354 | 82 |
| 10K | 3.10 mi | 1623-133 | 365-32 | 85-9 | 1823 | 435 | 99 |
| 15K | 3.11 mi | 1610+13 | 359+6 | 84+1 | 1593 | 354 | 82 |
| 20K | 3.11 mi | 1612-2 | 358+1 | 82+2 | 1617 | 367 | 82 |
| 25K | 3.10 mi | 1550+62 | 344+14 | 77+5 | 1432 | 321 | 73 |
| 30K | 3.11 mi | 1384+166 | 300+44 | 64+13 | 954 | 192 | 48 |
| 35K | 3.11 mi | 1222+162 | 261+39 | 59+5 | 836 | 188 | 47 |
| 40K | 3.10 mi | 1135+87 | 252+9 | 57+2 | 909 | 244 | 63 |
| Finish(26.22 mi) | 1.37 mi | 1126+9 | 250+2 | 58-1 | 1261 | 380 | 104 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1593
Females
354
F25-29
82
5K→10K
3.1 - 6.2 mi
Overall
1823
Females
435
F25-29
99
10K→15K
6.2 - 9.3 mi
Overall
1593
Females
354
F25-29
82
15K→20K
9.3 - 12.4 mi
Overall
1617
Females
367
F25-29
82
20K→25K
12.4 - 15.5 mi
Overall
1432
Females
321
F25-29
73
25K→30K
15.5 - 18.6 mi
Overall
954
Females
192
F25-29
48
30K→35K
18.6 - 21.8 mi
Overall
836
Females
188
F25-29
47
35K→40K
21.8 - 24.9 mi
Overall
909
Females
244
F25-29
63
40K→Finish
24.9 - 26.2 mi
Overall
1261
Females
380
F25-29
104
Passing Analysis
No position changes recorded for this athlete.
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