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The Course
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:07 | 8:24 | 3.11 mi | 26:07 | 8:24 | - | |
10K | 52:17 | 8:25 | 3.10 mi | 26:10 | 8:25 | +0:01 | |
15K | 1:18:18 | 8:24 | 3.11 mi | 26:01 | 8:22 | -0:03 | |
20K | 1:43:39 | 8:20 | 3.11 mi | 25:21 | 8:10 | -0:12 | |
25K | 2:09:27 | 8:20 | 3.10 mi | 25:48 | 8:18 | +0:08 | |
30K | 2:35:54 | 8:22 | 3.11 mi | 26:27 | 8:31 | +0:13 | |
35K | 3:05:45 | 8:32 | 3.11 mi | 29:51 | 9:36 | +1:05 | |
40K | 3:35:35 | 8:40 | 3.10 mi | 29:51 | 9:36 | 0:00 | |
Finish(26.22 mi) | 3:48:26 | 8:43 | 1.37 mi | 12:51 | 9:25 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:43 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
2:35:54
68% of race
Time at Steady Pace
1:12:32
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1679 | 1276 | 154 | 1638 | 1260 | 165 |
| 10K | 3.10 mi | 1702-23 | 1307-31 | 158-4 | 1748 | 1348 | 166 |
| 15K | 3.11 mi | 1680+22 | 1291+16 | 159-1 | 1638 | 1260 | 165 |
| 20K | 3.11 mi | 1592+88 | 1237+54 | 156+3 | 1419 | 1116 | 148 |
| 25K | 3.10 mi | 1511+81 | 1172+65 | 152+4 | 1312 | 1031 | 130 |
| 30K | 3.11 mi | 1427+84 | 1112+60 | 142+10 | 1260 | 958 | 121 |
| 35K | 3.11 mi | 1415+12 | 1085+27 | 136+6 | 1729 | 1209 | 142 |
| 40K | 3.10 mi | 1386+29 | 1049+36 | 130+6 | 1452 | 995 | 113 |
| Finish(26.22 mi) | 1.37 mi | 1403-17 | 1054-5 | 130 | 2009 | 1304 | 147 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1638
Males
1260
M20-24
165
5K→10K
3.1 - 6.2 mi
Overall
1748
Males
1348
M20-24
166
10K→15K
6.2 - 9.3 mi
Overall
1638
Males
1260
M20-24
165
15K→20K
9.3 - 12.4 mi
Overall
1419
Males
1116
M20-24
148
20K→25K
12.4 - 15.5 mi
Overall
1312
Males
1031
M20-24
130
25K→30K
15.5 - 18.6 mi
Overall
1260
Males
958
M20-24
121
30K→35K
18.6 - 21.8 mi
Overall
1729
Males
1209
M20-24
142
35K→40K
21.8 - 24.9 mi
Overall
1452
Males
995
M20-24
113
40K→Finish
24.9 - 26.2 mi
Overall
2009
Males
1304
M20-24
147
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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