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The Course
Tony's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:26 | 8:30 | 3.11 mi | 26:26 | 8:30 | - | |
10K | 52:33 | 8:27 | 3.10 mi | 26:07 | 8:24 | -0:06 | |
15K | 1:18:28 | 8:25 | 3.11 mi | 25:55 | 8:21 | -0:03 | |
20K | 1:44:03 | 8:22 | 3.11 mi | 25:35 | 8:14 | -0:07 | |
25K | 2:09:31 | 8:20 | 3.10 mi | 25:28 | 8:12 | -0:02 | |
30K | 2:34:59 | 8:19 | 3.11 mi | 25:28 | 8:12 | 0:00 | |
35K | 3:01:20 | 8:20 | 3.11 mi | 26:21 | 8:29 | +0:17 | |
40K | 3:34:43 | 8:38 | 3.10 mi | 33:23 | 10:45 | +2:16 | |
Finish(26.22 mi) | 3:49:38 | 8:46 | 1.37 mi | 14:55 | 10:56 | +0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:46 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:01:20
79% of race
Time at Slower Pace
48:18
21% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1827 | 1382 | 222 | 1559 | 1216 | 200 |
| 10K | 3.10 mi | 1773+54 | 1353+29 | 217+5 | 1719 | 1334 | 216 |
| 15K | 3.11 mi | 1706+67 | 1309+44 | 209+8 | 1559 | 1216 | 200 |
| 20K | 3.11 mi | 1658+48 | 1279+30 | 206+3 | 1523 | 1185 | 190 |
| 25K | 3.10 mi | 1521+137 | 1178+101 | 188+18 | 1205 | 950 | 156 |
| 30K | 3.11 mi | 1355+166 | 1060+118 | 169+19 | 955 | 760 | 131 |
| 35K | 3.11 mi | 1194+161 | 936+124 | 151+18 | 837 | 646 | 109 |
| 40K | 3.10 mi | 1350-156 | 1024-88 | 170-19 | 2453 | 1550 | 266 |
| Finish(26.22 mi) | 1.37 mi | 1472-122 | 1097-73 | 187-17 | 3763 | 2178 | 364 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1559
Males
1216
M35-39
200
5K→10K
3.1 - 6.2 mi
Overall
1719
Males
1334
M35-39
216
10K→15K
6.2 - 9.3 mi
Overall
1559
Males
1216
M35-39
200
15K→20K
9.3 - 12.4 mi
Overall
1523
Males
1185
M35-39
190
20K→25K
12.4 - 15.5 mi
Overall
1205
Males
950
M35-39
156
25K→30K
15.5 - 18.6 mi
Overall
955
Males
760
M35-39
131
30K→35K
18.6 - 21.8 mi
Overall
837
Males
646
M35-39
109
35K→40K
21.8 - 24.9 mi
Overall
2453
Males
1550
M35-39
266
40K→Finish
24.9 - 26.2 mi
Overall
3763
Males
2178
M35-39
364
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
