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The Course
Shawn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:46 | 10:33 | 3.11 mi | 32:46 | 10:33 | - | |
10K | 1:05:49 | 10:36 | 3.10 mi | 33:03 | 10:38 | +0:05 | |
15K | 1:40:14 | 10:45 | 3.11 mi | 34:25 | 11:05 | +0:27 | |
20K | 2:16:21 | 10:58 | 3.11 mi | 36:07 | 11:37 | +0:32 | |
25K | 2:53:27 | 11:10 | 3.10 mi | 37:06 | 11:56 | +0:19 | |
30K | 3:37:31 | 11:40 | 3.11 mi | 44:04 | 14:11 | +2:15 | |
35K | 4:20:01 | 11:57 | 3.11 mi | 42:30 | 13:41 | -0:30 | |
40K | 5:05:46 | 12:18 | 3.10 mi | 45:45 | 14:44 | +1:03 | |
Finish(26.22 mi) | 5:24:05 | 12:22 | 1.37 mi | 18:19 | 13:26 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
12:22 /mi
Slowest Pace
14:44 /mi
Segments
Time at Faster Pace
1:40:14
31% of race
Time at Steady Pace
1:13:13
23% of race
Time at Slower Pace
2:30:38
46% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5048 | 3121 | 440 | 5448 | 3295 | 468 |
| 10K | 3.10 mi | 5143-95 | 3162-41 | 446-6 | 5202 | 3187 | 452 |
| 15K | 3.11 mi | 5252-109 | 3217-55 | 453-7 | 5448 | 3295 | 468 |
| 20K | 3.11 mi | 5404-152 | 3275-58 | 461-8 | 5742 | 3395 | 472 |
| 25K | 3.10 mi | 5403+1 | 3274+1 | 461 | 5391 | 3216 | 446 |
| 30K | 3.11 mi | 5634-231 | 3340-66 | 464-3 | 6008 | 3434 | 478 |
| 35K | 3.11 mi | 5604+30 | 3317+23 | 459+5 | 5290 | 3035 | 438 |
| 40K | 3.10 mi | 5633-29 | 3301+16 | 454+5 | 5706 | 3207 | 452 |
| Finish(26.22 mi) | 1.37 mi | 5645-12 | 3299+2 | 452+2 | 5814 | 3265 | 458 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5448
Males
3295
M40-44
468
5K→10K
3.1 - 6.2 mi
Overall
5202
Males
3187
M40-44
452
10K→15K
6.2 - 9.3 mi
Overall
5448
Males
3295
M40-44
468
15K→20K
9.3 - 12.4 mi
Overall
5742
Males
3395
M40-44
472
20K→25K
12.4 - 15.5 mi
Overall
5391
Males
3216
M40-44
446
25K→30K
15.5 - 18.6 mi
Overall
6008
Males
3434
M40-44
478
30K→35K
18.6 - 21.8 mi
Overall
5290
Males
3035
M40-44
438
35K→40K
21.8 - 24.9 mi
Overall
5706
Males
3207
M40-44
452
40K→Finish
24.9 - 26.2 mi
Overall
5814
Males
3265
M40-44
458
Passing Analysis
No position changes recorded for this athlete.
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