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The Course
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:15 | 8:46 | 3.11 mi | 27:15 | 8:46 | - | |
10K | 54:37 | 8:47 | 3.10 mi | 27:22 | 8:49 | +0:03 | |
15K | 1:21:39 | 8:46 | 3.11 mi | 27:02 | 8:42 | -0:07 | |
20K | 1:48:23 | 8:43 | 3.11 mi | 26:44 | 8:36 | -0:06 | |
25K | 2:15:37 | 8:44 | 3.10 mi | 27:14 | 8:46 | +0:10 | |
30K | 2:42:48 | 8:44 | 3.11 mi | 27:11 | 8:45 | -0:01 | |
35K | 3:10:22 | 8:45 | 3.11 mi | 27:34 | 8:52 | +0:07 | |
40K | 3:37:42 | 8:46 | 3.10 mi | 27:20 | 8:48 | -0:04 | |
Finish(26.22 mi) | 3:49:02 | 8:45 | 1.37 mi | 11:20 | 8:19 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
8:45 /mi
Slowest Pace
8:52 /mi
Segments
Time at Faster Pace
1:05:06
28% of race
Time at Steady Pace
2:43:56
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2268 | 1648 | 334 | 2108 | 1567 | 327 |
| 10K | 3.10 mi | 2327-59 | 1690-42 | 346-12 | 2379 | 1734 | 357 |
| 15K | 3.11 mi | 2224+103 | 1630+60 | 336+10 | 2108 | 1567 | 327 |
| 20K | 3.11 mi | 2183+41 | 1608+22 | 323+13 | 2071 | 1542 | 311 |
| 25K | 3.10 mi | 2092+91 | 1550+58 | 312+11 | 1909 | 1424 | 289 |
| 30K | 3.11 mi | 1941+151 | 1449+101 | 285+27 | 1481 | 1116 | 226 |
| 35K | 3.11 mi | 1651+290 | 1236+213 | 248+37 | 1079 | 814 | 162 |
| 40K | 3.10 mi | 1503+148 | 1122+114 | 223+25 | 806 | 596 | 123 |
| Finish(26.22 mi) | 1.37 mi | 1433+70 | 1070+52 | 214+9 | 904 | 647 | 135 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2108
Males
1567
M25-29
327
5K→10K
3.1 - 6.2 mi
Overall
2379
Males
1734
M25-29
357
10K→15K
6.2 - 9.3 mi
Overall
2108
Males
1567
M25-29
327
15K→20K
9.3 - 12.4 mi
Overall
2071
Males
1542
M25-29
311
20K→25K
12.4 - 15.5 mi
Overall
1909
Males
1424
M25-29
289
25K→30K
15.5 - 18.6 mi
Overall
1481
Males
1116
M25-29
226
30K→35K
18.6 - 21.8 mi
Overall
1079
Males
814
M25-29
162
35K→40K
21.8 - 24.9 mi
Overall
806
Males
596
M25-29
123
40K→Finish
24.9 - 26.2 mi
Overall
904
Males
647
M25-29
135
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
