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The Course
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:03 | 9:02 | 3.11 mi | 28:03 | 9:02 | - | |
10K | 56:39 | 9:07 | 3.10 mi | 28:36 | 9:12 | +0:10 | |
15K | 1:25:13 | 9:09 | 3.11 mi | 28:34 | 9:12 | 0:00 | |
20K | 1:53:43 | 9:09 | 3.11 mi | 28:30 | 9:10 | -0:02 | |
25K | 2:32:47 | 9:50 | 3.10 mi | 39:04 | 12:34 | +3:24 | |
30K | 3:27:47 | 11:09 | 3.11 mi | 55:00 | 17:42 | +5:08 | |
35K | 4:25:08 | 12:11 | 3.11 mi | 57:21 | 18:28 | +0:46 | |
40K | 5:21:10 | 12:55 | 3.10 mi | 56:02 | 18:02 | -0:26 | |
Finish(26.22 mi) | 5:39:33 | 12:58 | 1.37 mi | 18:23 | 13:29 | -4:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
12:58 /mi
Slowest Pace
18:28 /mi
Segments
Time at Faster Pace
1:53:43
33% of race
Time at Steady Pace
57:27
17% of race
Time at Slower Pace
2:48:23
50% of race
Average Pace: 12:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2808 | 1960 | 321 | 3040 | 2138 | 348 |
| 10K | 3.10 mi | 2966-158 | 2072-112 | 337-16 | 3132 | 2187 | 354 |
| 15K | 3.11 mi | 2989-23 | 2093-21 | 342-5 | 3040 | 2138 | 348 |
| 20K | 3.11 mi | 3000-11 | 2102-9 | 342 | 3076 | 2149 | 351 |
| 25K | 3.10 mi | 3797-797 | 2539-437 | 408-66 | 5727 | 3363 | 541 |
| 30K | 3.11 mi | 5154-1357 | 3150-611 | 512-104 | 6469 | 3666 | 585 |
| 35K | 3.11 mi | 5748-594 | 3368-218 | 543-31 | 6461 | 3659 | 584 |
| 40K | 3.10 mi | 5989-241 | 3462-94 | 552-9 | 6438 | 3641 | 579 |
| Finish(26.22 mi) | 1.37 mi | 5979+10 | 3455+7 | 550+2 | 5834 | 3277 | 527 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3040
Males
2138
M35-39
348
5K→10K
3.1 - 6.2 mi
Overall
3132
Males
2187
M35-39
354
10K→15K
6.2 - 9.3 mi
Overall
3040
Males
2138
M35-39
348
15K→20K
9.3 - 12.4 mi
Overall
3076
Males
2149
M35-39
351
20K→25K
12.4 - 15.5 mi
Overall
5727
Males
3363
M35-39
541
25K→30K
15.5 - 18.6 mi
Overall
6469
Males
3666
M35-39
585
30K→35K
18.6 - 21.8 mi
Overall
6461
Males
3659
M35-39
584
35K→40K
21.8 - 24.9 mi
Overall
6438
Males
3641
M35-39
579
40K→Finish
24.9 - 26.2 mi
Overall
5834
Males
3277
M35-39
527
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
