Daniel Francis
Moorhead, MN
Bib: 3586 M 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:07 | 8:44 | 3.11 mi | 27:07 | 8:44 | - | |
10K | 54:56 | 8:50 | 3.10 mi | 27:49 | 8:57 | +0:13 | |
15K | 1:24:13 | 9:02 | 3.11 mi | 29:17 | 9:26 | +0:29 | |
20K | 1:55:18 | 9:17 | 3.11 mi | 31:05 | 10:00 | +0:34 | |
25K | 2:30:20 | 9:41 | 3.10 mi | 35:02 | 11:17 | +1:17 | |
30K | 3:11:30 | 10:16 | 3.11 mi | 41:10 | 13:15 | +1:58 | |
35K | 3:55:40 | 10:50 | 3.11 mi | 44:10 | 14:13 | +0:58 | |
40K | 4:41:12 | 11:19 | 3.10 mi | 45:32 | 14:39 | +0:26 | |
Finish(26.22 mi) | 4:58:28 | 11:24 | 1.37 mi | 17:16 | 12:40 | -1:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
11:24 /mi
Slowest Pace
14:39 /mi
Segments
Time at Faster Pace
1:55:18
39% of race
Time at Steady Pace
35:02
12% of race
Time at Slower Pace
2:28:08
50% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2177 | 1591 | 258 | 3376 | 2324 | 380 |
| 10K | 3.10 mi | 2445-268 | 1766-175 | 287-29 | 2704 | 1925 | 316 |
| 15K | 3.11 mi | 2750-305 | 1950-184 | 322-35 | 3376 | 2324 | 380 |
| 20K | 3.11 mi | 3196-446 | 2220-270 | 359-37 | 4171 | 2719 | 437 |
| 25K | 3.10 mi | 3578-382 | 2414-194 | 391-32 | 4890 | 2997 | 481 |
| 30K | 3.11 mi | 4110-532 | 2670-256 | 434-43 | 5656 | 3264 | 532 |
| 35K | 3.11 mi | 4511-401 | 2821-151 | 459-25 | 5592 | 3199 | 515 |
| 40K | 3.10 mi | 4761-250 | 2917-96 | 475-16 | 5656 | 3184 | 527 |
| Finish(26.22 mi) | 1.37 mi | 4809-48 | 2929-12 | 475 | 5343 | 3026 | 488 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3376
Males
2324
M35-39
380
5K→10K
3.1 - 6.2 mi
Overall
2704
Males
1925
M35-39
316
10K→15K
6.2 - 9.3 mi
Overall
3376
Males
2324
M35-39
380
15K→20K
9.3 - 12.4 mi
Overall
4171
Males
2719
M35-39
437
20K→25K
12.4 - 15.5 mi
Overall
4890
Males
2997
M35-39
481
25K→30K
15.5 - 18.6 mi
Overall
5656
Males
3264
M35-39
532
30K→35K
18.6 - 21.8 mi
Overall
5592
Males
3199
M35-39
515
35K→40K
21.8 - 24.9 mi
Overall
5656
Males
3184
M35-39
527
40K→Finish
24.9 - 26.2 mi
Overall
5343
Males
3026
M35-39
488
Passing Analysis
No position changes recorded for this athlete.
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