Dave Lorah
Glenwood Springs, CO
Bib: 3582 M 52
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:59 | 8:41 | 3.11 mi | 26:59 | 8:41 | - | |
10K | 53:29 | 8:36 | 3.10 mi | 26:30 | 8:32 | -0:09 | |
15K | 1:19:58 | 8:35 | 3.11 mi | 26:29 | 8:31 | -0:01 | |
20K | 1:46:56 | 8:36 | 3.11 mi | 26:58 | 8:41 | +0:10 | |
25K | 2:15:53 | 8:45 | 3.10 mi | 28:57 | 9:19 | +0:38 | |
30K | 2:51:05 | 9:11 | 3.11 mi | 35:12 | 11:20 | +2:01 | |
35K | 3:29:14 | 9:37 | 3.11 mi | 38:09 | 12:17 | +0:57 | |
40K | 4:06:28 | 9:55 | 3.10 mi | 37:14 | 11:59 | -0:18 | |
Finish(26.22 mi) | 4:23:49 | 10:04 | 1.37 mi | 17:21 | 12:43 | +0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
10:04 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:15:53
52% of race
Time at Slower Pace
2:07:56
48% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2084 | 1530 | 74 | 1839 | 1405 | 67 |
| 10K | 3.10 mi | 2010+74 | 1498+32 | 73+1 | 1935 | 1457 | 73 |
| 15K | 3.11 mi | 1937+73 | 1463+35 | 69+4 | 1839 | 1405 | 67 |
| 20K | 3.11 mi | 1976-39 | 1487-24 | 71-2 | 2213 | 1630 | 82 |
| 25K | 3.10 mi | 2141-165 | 1583-96 | 82-11 | 2723 | 1916 | 97 |
| 30K | 3.11 mi | 2650-509 | 1872-289 | 97-15 | 4305 | 2675 | 169 |
| 35K | 3.11 mi | 2951-301 | 2012-140 | 109-12 | 4239 | 2540 | 156 |
| 40K | 3.10 mi | 3022-71 | 2019-7 | 106+3 | 3603 | 2141 | 127 |
| Finish(26.22 mi) | 1.37 mi | 3185-163 | 2092-73 | 111-5 | 5392 | 3051 | 187 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1839
Males
1405
M50-54
67
5K→10K
3.1 - 6.2 mi
Overall
1935
Males
1457
M50-54
73
10K→15K
6.2 - 9.3 mi
Overall
1839
Males
1405
M50-54
67
15K→20K
9.3 - 12.4 mi
Overall
2213
Males
1630
M50-54
82
20K→25K
12.4 - 15.5 mi
Overall
2723
Males
1916
M50-54
97
25K→30K
15.5 - 18.6 mi
Overall
4305
Males
2675
M50-54
169
30K→35K
18.6 - 21.8 mi
Overall
4239
Males
2540
M50-54
156
35K→40K
21.8 - 24.9 mi
Overall
3603
Males
2141
M50-54
127
40K→Finish
24.9 - 26.2 mi
Overall
5392
Males
3051
M50-54
187
Passing Analysis
No position changes recorded for this athlete.
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