Cami Connell
Forest Lake, MN
Bib: 3573 F 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:40 | 8:35 | 3.11 mi | 26:40 | 8:35 | - | |
10K | 53:35 | 8:37 | 3.10 mi | 26:55 | 8:40 | +0:05 | |
15K | 1:20:38 | 8:39 | 3.11 mi | 27:03 | 8:42 | +0:02 | |
20K | 1:47:15 | 8:38 | 3.11 mi | 26:37 | 8:34 | -0:08 | |
25K | 2:14:29 | 8:39 | 3.10 mi | 27:14 | 8:46 | +0:12 | |
30K | 2:42:17 | 8:42 | 3.11 mi | 27:48 | 8:57 | +0:11 | |
35K | 3:12:52 | 8:52 | 3.11 mi | 30:35 | 9:51 | +0:54 | |
40K | 3:45:15 | 9:04 | 3.10 mi | 32:23 | 10:25 | +0:34 | |
Finish(26.22 mi) | 3:58:33 | 9:06 | 1.37 mi | 13:18 | 9:45 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:06 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:42:17
68% of race
Time at Slower Pace
1:16:16
32% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1937 | 489 | 90 | 2122 | 541 | 102 |
| 10K | 3.10 mi | 2025-88 | 513-24 | 97-7 | 2129 | 548 | 102 |
| 15K | 3.11 mi | 2033-8 | 511+2 | 99-2 | 2122 | 541 | 102 |
| 20K | 3.11 mi | 2014+19 | 501+10 | 98+1 | 2022 | 506 | 96 |
| 25K | 3.10 mi | 1964+50 | 487+14 | 96+2 | 1912 | 483 | 92 |
| 30K | 3.11 mi | 1887+77 | 470+17 | 91+5 | 1717 | 448 | 86 |
| 35K | 3.11 mi | 1868+19 | 489-19 | 96-5 | 1943 | 607 | 109 |
| 40K | 3.10 mi | 1904-36 | 523-34 | 99-3 | 2140 | 741 | 133 |
| Finish(26.22 mi) | 1.37 mi | 1920-16 | 535-12 | 98+1 | 2367 | 868 | 148 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2122
Females
541
F30-34
102
5K→10K
3.1 - 6.2 mi
Overall
2129
Females
548
F30-34
102
10K→15K
6.2 - 9.3 mi
Overall
2122
Females
541
F30-34
102
15K→20K
9.3 - 12.4 mi
Overall
2022
Females
506
F30-34
96
20K→25K
12.4 - 15.5 mi
Overall
1912
Females
483
F30-34
92
25K→30K
15.5 - 18.6 mi
Overall
1717
Females
448
F30-34
86
30K→35K
18.6 - 21.8 mi
Overall
1943
Females
607
F30-34
109
35K→40K
21.8 - 24.9 mi
Overall
2140
Females
741
F30-34
133
40K→Finish
24.9 - 26.2 mi
Overall
2367
Females
868
F30-34
148
Passing Analysis
No position changes recorded for this athlete.
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