Courtney Sanders
Eagan, MN
Bib: 3566 F 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:05 | 8:43 | 3.11 mi | 27:05 | 8:43 | - | |
10K | 54:28 | 8:46 | 3.10 mi | 27:23 | 8:49 | +0:06 | |
15K | 1:21:51 | 8:47 | 3.11 mi | 27:23 | 8:49 | 0:00 | |
20K | 1:49:09 | 8:47 | 3.11 mi | 27:18 | 8:47 | -0:02 | |
25K | 2:18:15 | 8:54 | 3.10 mi | 29:06 | 9:22 | +0:35 | |
30K | 2:49:11 | 9:05 | 3.11 mi | 30:56 | 9:57 | +0:35 | |
35K | 3:27:09 | 9:32 | 3.11 mi | 37:58 | 12:13 | +2:16 | |
40K | 4:08:14 | 9:59 | 3.10 mi | 41:05 | 13:13 | +1:00 | |
Finish(26.22 mi) | 4:23:00 | 10:02 | 1.37 mi | 14:46 | 10:50 | -2:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
10:02 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:11
64% of race
Time at Slower Pace
1:33:49
36% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2150 | 570 | 96 | 2347 | 628 | 100 |
| 10K | 3.10 mi | 2268-118 | 607-37 | 101-5 | 2413 | 654 | 107 |
| 15K | 3.11 mi | 2285-17 | 612-5 | 101 | 2347 | 628 | 100 |
| 20K | 3.11 mi | 2314-29 | 618-6 | 99+2 | 2421 | 651 | 97 |
| 25K | 3.10 mi | 2406-92 | 657-39 | 105-6 | 2780 | 823 | 130 |
| 30K | 3.11 mi | 2496-90 | 710-53 | 110-5 | 2865 | 918 | 152 |
| 35K | 3.11 mi | 2830-334 | 873-163 | 139-29 | 4182 | 1664 | 275 |
| 40K | 3.10 mi | 3122-292 | 1038-165 | 168-29 | 4697 | 1975 | 325 |
| Finish(26.22 mi) | 1.37 mi | 3143-21 | 1064-26 | 171-3 | 3643 | 1519 | 248 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2347
Females
628
F35-39
100
5K→10K
3.1 - 6.2 mi
Overall
2413
Females
654
F35-39
107
10K→15K
6.2 - 9.3 mi
Overall
2347
Females
628
F35-39
100
15K→20K
9.3 - 12.4 mi
Overall
2421
Females
651
F35-39
97
20K→25K
12.4 - 15.5 mi
Overall
2780
Females
823
F35-39
130
25K→30K
15.5 - 18.6 mi
Overall
2865
Females
918
F35-39
152
30K→35K
18.6 - 21.8 mi
Overall
4182
Females
1664
F35-39
275
35K→40K
21.8 - 24.9 mi
Overall
4697
Females
1975
F35-39
325
40K→Finish
24.9 - 26.2 mi
Overall
3643
Females
1519
F35-39
248
Passing Analysis
No position changes recorded for this athlete.
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