Alan Rodriguez
Woodbury, MN
Bib: 3565 M 45
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Alan's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:31 | 7:53 | 3.11 mi | 24:31 | 7:53 | - | |
10K | 49:12 | 7:55 | 3.10 mi | 24:41 | 7:57 | +0:04 | |
15K | 1:14:40 | 8:01 | 3.11 mi | 25:28 | 8:12 | +0:15 | |
20K | 1:43:54 | 8:22 | 3.11 mi | 29:14 | 9:25 | +1:13 | |
25K | 2:17:48 | 8:52 | 3.10 mi | 33:54 | 10:55 | +1:30 | |
30K | 2:55:13 | 9:24 | 3.11 mi | 37:25 | 12:03 | +1:08 | |
35K | 3:35:01 | 9:53 | 3.11 mi | 39:48 | 12:49 | +0:46 | |
40K | 4:15:56 | 10:18 | 3.10 mi | 40:55 | 13:10 | +0:21 | |
Finish(26.22 mi) | 4:31:41 | 10:22 | 1.37 mi | 15:45 | 11:33 | -1:37 |
See the rest of Alan's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
10:22 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
1:43:54
38% of race
Time at Steady Pace
49:39
18% of race
Time at Slower Pace
1:58:08
43% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1030 | 836 | 70 | 1392 | 1092 | 90 |
| 10K | 3.10 mi | 1114-84 | 893-57 | 79-9 | 1185 | 945 | 83 |
| 15K | 3.11 mi | 1204-90 | 954-61 | 81-2 | 1392 | 1092 | 90 |
| 20K | 3.11 mi | 1629-425 | 1261-307 | 103-22 | 3371 | 2319 | 201 |
| 25K | 3.10 mi | 2365-736 | 1718-457 | 143-40 | 4540 | 2855 | 248 |
| 30K | 3.11 mi | 2993-628 | 2071-353 | 178-35 | 4907 | 2926 | 256 |
| 35K | 3.11 mi | 3315-322 | 2224-153 | 196-18 | 4714 | 2753 | 243 |
| 40K | 3.10 mi | 3535-220 | 2311-87 | 202-6 | 4659 | 2687 | 237 |
| Finish(26.22 mi) | 1.37 mi | 3582-47 | 2317-6 | 201+1 | 4441 | 2539 | 213 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1392
Males
1092
M45-49
90
5K→10K
3.1 - 6.2 mi
Overall
1185
Males
945
M45-49
83
10K→15K
6.2 - 9.3 mi
Overall
1392
Males
1092
M45-49
90
15K→20K
9.3 - 12.4 mi
Overall
3371
Males
2319
M45-49
201
20K→25K
12.4 - 15.5 mi
Overall
4540
Males
2855
M45-49
248
25K→30K
15.5 - 18.6 mi
Overall
4907
Males
2926
M45-49
256
30K→35K
18.6 - 21.8 mi
Overall
4714
Males
2753
M45-49
243
35K→40K
21.8 - 24.9 mi
Overall
4659
Males
2687
M45-49
237
40K→Finish
24.9 - 26.2 mi
Overall
4441
Males
2539
M45-49
213
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion