Sarah Keiser
Saint Paul, MN
Bib: 3563 F 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:21 | 10:25 | 3.11 mi | 32:21 | 10:25 | - | |
10K | 1:04:05 | 10:19 | 3.10 mi | 31:44 | 10:13 | -0:12 | |
15K | 1:35:39 | 10:16 | 3.11 mi | 31:34 | 10:10 | -0:03 | |
20K | 2:08:27 | 10:20 | 3.11 mi | 32:48 | 10:33 | +0:23 | |
25K | 2:43:03 | 10:30 | 3.10 mi | 34:36 | 11:08 | +0:35 | |
30K | 3:19:42 | 10:43 | 3.11 mi | 36:39 | 11:48 | +0:40 | |
35K | 3:58:25 | 10:58 | 3.11 mi | 38:43 | 12:28 | +0:40 | |
40K | 4:36:33 | 11:08 | 3.10 mi | 38:08 | 12:16 | -0:12 | |
Finish(26.22 mi) | 4:52:30 | 11:10 | 1.37 mi | 15:57 | 11:42 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
11:10 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
2:08:27
44% of race
Time at Steady Pace
34:36
12% of race
Time at Slower Pace
2:09:27
44% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4880 | 1828 | 286 | 4379 | 1533 | 238 |
| 10K | 3.10 mi | 4713+167 | 1726+102 | 273+13 | 4619 | 1672 | 269 |
| 15K | 3.11 mi | 4581+132 | 1644+82 | 261+12 | 4379 | 1533 | 238 |
| 20K | 3.11 mi | 4659-78 | 1699-55 | 268-7 | 4854 | 1806 | 296 |
| 25K | 3.10 mi | 4711-52 | 1728-29 | 270-2 | 4768 | 1807 | 294 |
| 30K | 3.11 mi | 4732-21 | 1767-39 | 284-14 | 4721 | 1869 | 315 |
| 35K | 3.11 mi | 4651+81 | 1746+21 | 285-1 | 4400 | 1769 | 292 |
| 40K | 3.10 mi | 4542+109 | 1726+20 | 283+2 | 3883 | 1589 | 264 |
| Finish(26.22 mi) | 1.37 mi | 4543-1 | 1737-11 | 287-4 | 4587 | 1962 | 324 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4379
Females
1533
F40-44
238
5K→10K
3.1 - 6.2 mi
Overall
4619
Females
1672
F40-44
269
10K→15K
6.2 - 9.3 mi
Overall
4379
Females
1533
F40-44
238
15K→20K
9.3 - 12.4 mi
Overall
4854
Females
1806
F40-44
296
20K→25K
12.4 - 15.5 mi
Overall
4768
Females
1807
F40-44
294
25K→30K
15.5 - 18.6 mi
Overall
4721
Females
1869
F40-44
315
30K→35K
18.6 - 21.8 mi
Overall
4400
Females
1769
F40-44
292
35K→40K
21.8 - 24.9 mi
Overall
3883
Females
1589
F40-44
264
40K→Finish
24.9 - 26.2 mi
Overall
4587
Females
1962
F40-44
324
Passing Analysis
No position changes recorded for this athlete.
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