Jill Kroc
Mankato, MN
Bib: 3560 F 50
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:19 | 8:28 | 3.11 mi | 26:19 | 8:28 | - | |
10K | 53:37 | 8:38 | 3.10 mi | 27:18 | 8:47 | +0:19 | |
15K | 1:21:22 | 8:44 | 3.11 mi | 27:45 | 8:56 | +0:09 | |
20K | 1:48:36 | 8:44 | 3.11 mi | 27:14 | 8:46 | -0:10 | |
25K | 2:16:24 | 8:47 | 3.10 mi | 27:48 | 8:57 | +0:11 | |
30K | 2:43:36 | 8:47 | 3.11 mi | 27:12 | 8:45 | -0:12 | |
35K | 3:15:13 | 8:59 | 3.11 mi | 31:37 | 10:10 | +1:25 | |
40K | 3:46:49 | 9:08 | 3.10 mi | 31:37 | 10:10 | 0:00 | |
Finish(26.22 mi) | 4:00:11 | 9:10 | 1.37 mi | 13:22 | 9:48 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:10 /mi
Slowest Pace
10:10 /mi
Segments
Time at Faster Pace
26:19
11% of race
Time at Steady Pace
2:17:17
57% of race
Time at Slower Pace
1:16:35
32% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1783 | 429 | 14 | 2558 | 701 | 29 |
| 10K | 3.10 mi | 2033-250 | 519-90 | 22-8 | 2333 | 618 | 27 |
| 15K | 3.11 mi | 2170-137 | 574-55 | 23-1 | 2558 | 701 | 29 |
| 20K | 3.11 mi | 2223-53 | 587-13 | 25-2 | 2365 | 629 | 28 |
| 25K | 3.10 mi | 2198+25 | 585+2 | 25 | 2172 | 575 | 26 |
| 30K | 3.11 mi | 2024+174 | 514+71 | 23+2 | 1499 | 366 | 16 |
| 35K | 3.11 mi | 2031-7 | 545-31 | 24-1 | 2247 | 739 | 29 |
| 40K | 3.10 mi | 1987+44 | 555-10 | 23+1 | 1911 | 645 | 24 |
| Finish(26.22 mi) | 1.37 mi | 2025-38 | 576-21 | 23 | 2423 | 892 | 30 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2558
Females
701
F50-54
29
5K→10K
3.1 - 6.2 mi
Overall
2333
Females
618
F50-54
27
10K→15K
6.2 - 9.3 mi
Overall
2558
Females
701
F50-54
29
15K→20K
9.3 - 12.4 mi
Overall
2365
Females
629
F50-54
28
20K→25K
12.4 - 15.5 mi
Overall
2172
Females
575
F50-54
26
25K→30K
15.5 - 18.6 mi
Overall
1499
Females
366
F50-54
16
30K→35K
18.6 - 21.8 mi
Overall
2247
Females
739
F50-54
29
35K→40K
21.8 - 24.9 mi
Overall
1911
Females
645
F50-54
24
40K→Finish
24.9 - 26.2 mi
Overall
2423
Females
892
F50-54
30
Passing Analysis
No position changes recorded for this athlete.
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