Jenna Gedminas
Iowa City, IA
Bib: 3559 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:39 | 8:35 | 3.11 mi | 26:39 | 8:35 | - | |
10K | 53:09 | 8:33 | 3.10 mi | 26:30 | 8:32 | -0:03 | |
15K | 1:20:06 | 8:36 | 3.11 mi | 26:57 | 8:40 | +0:08 | |
20K | 1:46:47 | 8:36 | 3.11 mi | 26:41 | 8:35 | -0:05 | |
25K | 2:15:06 | 8:42 | 3.10 mi | 28:19 | 9:07 | +0:32 | |
30K | 2:43:02 | 8:45 | 3.11 mi | 27:56 | 8:59 | -0:08 | |
35K | 3:14:04 | 8:55 | 3.11 mi | 31:02 | 9:59 | +1:00 | |
40K | 3:45:05 | 9:03 | 3.10 mi | 31:02 | 9:59 | 0:00 | |
Finish(26.22 mi) | 3:57:13 | 9:03 | 1.37 mi | 12:08 | 8:54 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:03 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
2:55:10
74% of race
Time at Steady Pace
1:02:03
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1921 | 477 | 79 | 2060 | 520 | 85 |
| 10K | 3.10 mi | 1931-10 | 474+3 | 79 | 1932 | 475 | 83 |
| 15K | 3.11 mi | 1963-32 | 484-10 | 81-2 | 2060 | 520 | 85 |
| 20K | 3.11 mi | 1957+6 | 479+5 | 80+1 | 2047 | 514 | 83 |
| 25K | 3.10 mi | 2024-67 | 514-35 | 82-2 | 2413 | 676 | 109 |
| 30K | 3.11 mi | 1970+54 | 498+16 | 82 | 1759 | 464 | 77 |
| 35K | 3.11 mi | 1952+18 | 522-24 | 86-4 | 2051 | 652 | 109 |
| 40K | 3.10 mi | 1888+64 | 519+3 | 83+3 | 1734 | 570 | 99 |
| Finish(26.22 mi) | 1.37 mi | 1842+46 | 510+9 | 82+1 | 1456 | 465 | 76 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2060
Females
520
F35-39
85
5K→10K
3.1 - 6.2 mi
Overall
1932
Females
475
F35-39
83
10K→15K
6.2 - 9.3 mi
Overall
2060
Females
520
F35-39
85
15K→20K
9.3 - 12.4 mi
Overall
2047
Females
514
F35-39
83
20K→25K
12.4 - 15.5 mi
Overall
2413
Females
676
F35-39
109
25K→30K
15.5 - 18.6 mi
Overall
1759
Females
464
F35-39
77
30K→35K
18.6 - 21.8 mi
Overall
2051
Females
652
F35-39
109
35K→40K
21.8 - 24.9 mi
Overall
1734
Females
570
F35-39
99
40K→Finish
24.9 - 26.2 mi
Overall
1456
Females
465
F35-39
76
Passing Analysis
No position changes recorded for this athlete.
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