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The Course
Gregorio's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:48 | 8:57 | 3.11 mi | 27:48 | 8:57 | - | |
10K | 54:43 | 8:48 | 3.10 mi | 26:55 | 8:40 | -0:17 | |
15K | 1:21:39 | 8:46 | 3.11 mi | 26:56 | 8:40 | 0:00 | |
20K | 1:48:46 | 8:45 | 3.11 mi | 27:07 | 8:44 | +0:04 | |
25K | 2:20:36 | 9:03 | 3.10 mi | 31:50 | 10:15 | +1:31 | |
30K | 2:54:05 | 9:20 | 3.11 mi | 33:29 | 10:47 | +0:32 | |
35K | 3:28:54 | 9:36 | 3.11 mi | 34:49 | 11:12 | +0:25 | |
40K | 4:07:52 | 9:58 | 3.10 mi | 38:58 | 12:33 | +1:21 | |
Finish(26.22 mi) | 4:19:08 | 9:53 | 1.37 mi | 11:16 | 8:16 | -4:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
9:53 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:00:02
46% of race
Time at Slower Pace
2:19:06
54% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2603 | 1856 | 99 | 2050 | 1530 | 75 |
| 10K | 3.10 mi | 2372+231 | 1723+133 | 94+5 | 2133 | 1578 | 82 |
| 15K | 3.11 mi | 2232+140 | 1637+86 | 86+8 | 2050 | 1530 | 75 |
| 20K | 3.11 mi | 2257-25 | 1657-20 | 87-1 | 2305 | 1691 | 89 |
| 25K | 3.10 mi | 2650-393 | 1888-231 | 99-12 | 3769 | 2492 | 139 |
| 30K | 3.11 mi | 2910-260 | 2020-132 | 111-12 | 3752 | 2384 | 144 |
| 35K | 3.11 mi | 2927-17 | 2003+17 | 108+3 | 3247 | 2033 | 110 |
| 40K | 3.10 mi | 3101-174 | 2067-64 | 112-4 | 4151 | 2423 | 146 |
| Finish(26.22 mi) | 1.37 mi | 2927+174 | 1961+106 | 101+11 | 869 | 627 | 25 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2050
Males
1530
M50-54
75
5K→10K
3.1 - 6.2 mi
Overall
2133
Males
1578
M50-54
82
10K→15K
6.2 - 9.3 mi
Overall
2050
Males
1530
M50-54
75
15K→20K
9.3 - 12.4 mi
Overall
2305
Males
1691
M50-54
89
20K→25K
12.4 - 15.5 mi
Overall
3769
Males
2492
M50-54
139
25K→30K
15.5 - 18.6 mi
Overall
3752
Males
2384
M50-54
144
30K→35K
18.6 - 21.8 mi
Overall
3247
Males
2033
M50-54
110
35K→40K
21.8 - 24.9 mi
Overall
4151
Males
2423
M50-54
146
40K→Finish
24.9 - 26.2 mi
Overall
869
Males
627
M50-54
25
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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