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The Course
Elisha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:23 | 8:49 | 3.11 mi | 27:23 | 8:49 | - | |
10K | 54:55 | 8:50 | 3.10 mi | 27:32 | 8:52 | +0:03 | |
15K | 1:22:43 | 8:52 | 3.11 mi | 27:48 | 8:57 | +0:05 | |
20K | 1:50:03 | 8:51 | 3.11 mi | 27:20 | 8:48 | -0:09 | |
25K | 2:17:12 | 8:50 | 3.10 mi | 27:09 | 8:44 | -0:04 | |
30K | 2:45:29 | 8:53 | 3.11 mi | 28:17 | 9:06 | +0:22 | |
35K | 3:17:48 | 9:06 | 3.11 mi | 32:19 | 10:24 | +1:18 | |
40K | 3:50:07 | 9:16 | 3.10 mi | 32:19 | 10:24 | 0:00 | |
Finish(26.22 mi) | 4:04:14 | 9:19 | 1.37 mi | 14:07 | 10:21 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:19 /mi
Slowest Pace
10:24 /mi
Segments
Time at Faster Pace
2:45:29
68% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
1:18:45
32% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2368 | 653 | 51 | 2580 | 709 | 49 |
| 10K | 3.10 mi | 2438-70 | 671-18 | 51 | 2509 | 695 | 52 |
| 15K | 3.11 mi | 2492-54 | 687-16 | 50+1 | 2580 | 709 | 49 |
| 20K | 3.11 mi | 2460+32 | 672+15 | 50 | 2435 | 655 | 43 |
| 25K | 3.10 mi | 2282+178 | 613+59 | 42+8 | 1881 | 471 | 26 |
| 30K | 3.11 mi | 2182+100 | 579+34 | 39+3 | 1923 | 521 | 32 |
| 35K | 3.11 mi | 2201-19 | 610-31 | 43-4 | 2468 | 836 | 63 |
| 40K | 3.10 mi | 2162+39 | 626-16 | 40+3 | 2112 | 729 | 55 |
| Finish(26.22 mi) | 1.37 mi | 2179-17 | 640-14 | 41-1 | 3088 | 1232 | 91 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2580
Females
709
F45-49
49
5K→10K
3.1 - 6.2 mi
Overall
2509
Females
695
F45-49
52
10K→15K
6.2 - 9.3 mi
Overall
2580
Females
709
F45-49
49
15K→20K
9.3 - 12.4 mi
Overall
2435
Females
655
F45-49
43
20K→25K
12.4 - 15.5 mi
Overall
1881
Females
471
F45-49
26
25K→30K
15.5 - 18.6 mi
Overall
1923
Females
521
F45-49
32
30K→35K
18.6 - 21.8 mi
Overall
2468
Females
836
F45-49
63
35K→40K
21.8 - 24.9 mi
Overall
2112
Females
729
F45-49
55
40K→Finish
24.9 - 26.2 mi
Overall
3088
Females
1232
F45-49
91
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
