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The Course
Isaac's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:56 | 8:40 | 3.11 mi | 26:56 | 8:40 | - | |
10K | 52:53 | 8:31 | 3.10 mi | 25:57 | 8:21 | -0:19 | |
15K | 1:19:03 | 8:29 | 3.11 mi | 26:10 | 8:25 | +0:04 | |
20K | 1:45:17 | 8:28 | 3.11 mi | 26:14 | 8:27 | +0:02 | |
25K | 2:12:27 | 8:32 | 3.10 mi | 27:10 | 8:45 | +0:18 | |
30K | 2:39:36 | 8:34 | 3.11 mi | 27:09 | 8:44 | -0:01 | |
35K | 3:07:54 | 8:38 | 3.11 mi | 28:18 | 9:06 | +0:22 | |
40K | 3:36:11 | 8:42 | 3.10 mi | 28:18 | 9:06 | 0:00 | |
Finish(26.22 mi) | 3:48:33 | 8:43 | 1.37 mi | 12:22 | 9:04 | -0:02 |
See the rest of Isaac's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:43 /mi
Slowest Pace
9:06 /mi
Segments
Time at Faster Pace
2:39:36
70% of race
Time at Steady Pace
1:08:57
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2051 | 1509 | 178 | 1713 | 1312 | 168 |
| 10K | 3.10 mi | 1849+202 | 1401+108 | 166+12 | 1642 | 1273 | 159 |
| 15K | 3.11 mi | 1806+43 | 1374+27 | 167-1 | 1713 | 1312 | 168 |
| 20K | 3.11 mi | 1795+11 | 1368+6 | 171-4 | 1827 | 1393 | 178 |
| 25K | 3.10 mi | 1781+14 | 1358+10 | 167+4 | 1884 | 1407 | 173 |
| 30K | 3.11 mi | 1693+88 | 1292+66 | 165+2 | 1465 | 1105 | 134 |
| 35K | 3.11 mi | 1526+167 | 1158+134 | 145+20 | 1269 | 931 | 114 |
| 40K | 3.10 mi | 1413+113 | 1064+94 | 131+14 | 1031 | 742 | 90 |
| Finish(26.22 mi) | 1.37 mi | 1410+3 | 1059+5 | 131 | 1626 | 1086 | 133 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1713
Males
1312
M20-24
168
5K→10K
3.1 - 6.2 mi
Overall
1642
Males
1273
M20-24
159
10K→15K
6.2 - 9.3 mi
Overall
1713
Males
1312
M20-24
168
15K→20K
9.3 - 12.4 mi
Overall
1827
Males
1393
M20-24
178
20K→25K
12.4 - 15.5 mi
Overall
1884
Males
1407
M20-24
173
25K→30K
15.5 - 18.6 mi
Overall
1465
Males
1105
M20-24
134
30K→35K
18.6 - 21.8 mi
Overall
1269
Males
931
M20-24
114
35K→40K
21.8 - 24.9 mi
Overall
1031
Males
742
M20-24
90
40K→Finish
24.9 - 26.2 mi
Overall
1626
Males
1086
M20-24
133
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
