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The Course
Patrick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:40 | 8:16 | 3.11 mi | 25:40 | 8:16 | - | |
10K | 50:43 | 8:10 | 3.10 mi | 25:03 | 8:04 | -0:12 | |
15K | 1:16:21 | 8:11 | 3.11 mi | 25:38 | 8:15 | +0:11 | |
20K | 1:42:14 | 8:14 | 3.11 mi | 25:53 | 8:20 | +0:05 | |
25K | 2:11:31 | 8:28 | 3.10 mi | 29:17 | 9:26 | +1:06 | |
30K | 2:45:05 | 8:51 | 3.11 mi | 33:34 | 10:48 | +1:22 | |
35K | 3:21:13 | 9:15 | 3.11 mi | 36:08 | 11:38 | +0:50 | |
40K | 3:58:51 | 9:37 | 3.10 mi | 37:38 | 12:07 | +0:29 | |
Finish(26.22 mi) | 4:14:55 | 9:44 | 1.37 mi | 16:04 | 11:47 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
9:44 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
1:42:14
40% of race
Time at Steady Pace
29:17
11% of race
Time at Slower Pace
2:03:24
48% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1449 | 1129 | 91 | 1460 | 1140 | 93 |
| 10K | 3.10 mi | 1382+67 | 1090+39 | 89+2 | 1320 | 1041 | 90 |
| 15K | 3.11 mi | 1406-24 | 1105-15 | 92-3 | 1460 | 1140 | 93 |
| 20K | 3.11 mi | 1465-59 | 1145-40 | 93-1 | 1685 | 1298 | 106 |
| 25K | 3.10 mi | 1719-254 | 1318-173 | 108-15 | 2843 | 1991 | 164 |
| 30K | 3.11 mi | 2154-435 | 1582-264 | 126-18 | 3787 | 2401 | 209 |
| 35K | 3.11 mi | 2444-290 | 1730-148 | 139-13 | 3633 | 2215 | 189 |
| 40K | 3.10 mi | 2611-167 | 1801-71 | 148-9 | 3726 | 2204 | 191 |
| Finish(26.22 mi) | 1.37 mi | 2707-96 | 1846-45 | 152-4 | 4667 | 2664 | 224 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1460
Males
1140
M45-49
93
5K→10K
3.1 - 6.2 mi
Overall
1320
Males
1041
M45-49
90
10K→15K
6.2 - 9.3 mi
Overall
1460
Males
1140
M45-49
93
15K→20K
9.3 - 12.4 mi
Overall
1685
Males
1298
M45-49
106
20K→25K
12.4 - 15.5 mi
Overall
2843
Males
1991
M45-49
164
25K→30K
15.5 - 18.6 mi
Overall
3787
Males
2401
M45-49
209
30K→35K
18.6 - 21.8 mi
Overall
3633
Males
2215
M45-49
189
35K→40K
21.8 - 24.9 mi
Overall
3726
Males
2204
M45-49
191
40K→Finish
24.9 - 26.2 mi
Overall
4667
Males
2664
M45-49
224
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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